Why It’s Never Too Late to Start Moving, and How to Make the Holidays Your Healthiest Yet!

Happy November, everyone!

This new month is a fresh start, a clean slate, and a perfect time to dive into goals we may have been putting off. November brings the excitement of the holiday season, but it can also feel overwhelming, making it super easy to kick our self-care routines to the curb and leave them there until the New Year.

But guess what?!

This is the best time to take action and prioritize our health!

Recently, I had a powerhouse session with my team that sparked an important conversation about fitness and aging.

I’ve heard from some people who believe they’re "too old" to start working out.

Here’s the truth: There’s no age limit for taking care of yourself!

Somewhere, I came across the phrase, “It’s better to be the oldest at the gym than the youngest at a nursing home.”

It’s a powerful reminder that we can’t control every part of aging, but we can choose how we show up for our bodies and minds.

Each day is a new opportunity to strengthen, improve, and invest in ourselves—at any age.

With that in mind, I’m pumped to share that our next group coaching and accountability program, the Holiday Hustle, is officially open for registration!

This six-week program is designed to give you the support you need to close out the year strong and feeling your best.

If you join now, you’ll get instant, unlimited access to our live and on-demand classes, giving you nearly two extra weeks of resources to kick-start your journey before the program even officially begins on November 11th.

This is the third year we’ve run the Holiday Hustle, and it’s become a tradition that truly works. Through all the holiday busyness, our community keeps showing up, making consistency feel achievable and even fun.

There’s something special about knowing you’re not alone, that you have accountability and a community cheering you on.

That’s the real power of this program, and we’d love to see you experience it for yourself!

So, let’s make this November one of positive change and self-care.

Embrace the journey—whether it’s your first step or you’re building on years of dedication. Your future self will thank you for it.

Ready to make this season your healthiest yet?

Happy November—let’s go!