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VFit Blog
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You’ve taken care of everyone else. Now it’s your turn.
It’s not selfish — it’s self-care. If your energy, sleep, or routine has been off lately, this is your sign to hit reset. Join our free 14-Day Fit Formula Reboot starting August 4 — designed specifica... ...more
at home workouts ,online workouts
July 27, 2025•1 min read
Is It Time to Reboot? Why Women 40+ Deserve a Fit Formula That Works
Feeling tired, stuck, or like nothing works anymore? The Fit Formula: 14-Day Reboot is designed just for women 40+ who are ready to rise up — with more energy, better sleep, and a fitness routine that... ...more
at home workouts ,online workouts
July 20, 2025•2 min read
Strong, Unplugged, and On the Go: My Vacation Wellness Strategy
Even on vacation, wellness doesn’t take a back seat. In this behind-the-scenes look, see how one VFit trainer, Maria from Connecticut, keeps her commitment to movement and mindfulness while camping wi... ...more
at home workouts ,online workouts
July 13, 2025•2 min read
What No One Told You About Feeling Better in Your 40s, 50s & Beyond
Feeling stuck, tired, or disconnected from your body? This post is for the woman who knows there’s more to life than just getting by. If you’ve been waiting for the “right time” to reclaim your streng... ...more
at home workouts ,online workouts
July 08, 2025•2 min read
Strong Women Embrace Change (and Here’s Why You Should Too)
Feeling stuck in your routine or hesitant to try something new? You’re not alone—but change might be exactly what your body and spirit are craving. At VFit Studio, we believe in the power of stepping ... ...more
at home workouts ,online workouts
July 06, 2025•2 min read
A Decade of VFit: Evolving with Purpose, Strength, and Heart
VFit is turning 10—and we’re evolving with you. As our community has grown, so has our vision. We’re doubling down on what matters most: strength, longevity, and vitality for women 40 and beyond. In t... ...more
at home workouts ,online workouts
June 29, 2025•3 min read
Women’s Fitness Redefined
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