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VFit Blog
Blog Post List
How to Stay Fit During the Holidays: The 5-Minute Rule
Discover how to stay active during the busy holiday season with just 5-minute workouts! Learn tips to prioritize fitness, and explore flexible, on-demand options with VFit Studio to keep moving no mat... ...more
at home workouts ,online workouts
December 16, 2024•3 min read
Welcome to the 5% Club
Discover the transformative power of the 5% Club—a community of individuals who choose growth over comfort and perseverance over quitting. This blog introduces RISE, a 30-day mentorship designed to he... ...more
at home workouts ,online workouts
December 12, 2024•3 min read
The Power of Mindfulness - Joyce's Story
Explore how Joyce, a dedicated VFit member, transformed her approach to anxiety by combining mindfulness techniques with heart rate monitoring. Joyce learned to recognize physical signs of stress, suc... ...more
at home workouts ,online workouts
December 05, 2024•3 min read
Grateful for Health, Fitness, and Family This Thanksgiving
This Thanksgiving, we’re reflecting on the things we’re most grateful for — health, fitness, and the time spent with family. In this blog post, we share how a consistent workout routine not only stren... ...more
at home workouts ,online workouts
November 28, 2024•6 min read
5 Tips for a Morning Routine That Sets You Up for Success
In this blog, we share 5 tips for creating a morning routine that sets you up for success. From quiet reflection and movement to nourishing your body and setting intentions for the day, these simple p... ...more
at home workouts ,online workouts
November 24, 2024•4 min read
You Are Enough
n this blog post, we explore the powerful reminder that you are enough just as you are. It’s easy to get caught in the cycle of constant striving for the next milestone, but true fulfillment comes fro... ...more
at home workouts ,online workouts
November 15, 2024•2 min read
Women’s Fitness Redefined
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