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VFit Blog
Blog Post List
Growing Up in the 80s
Growing up in the 80s, exercise was all about being thin, counting calories, and fitting into a certain image. Looking back, it’s clear how much that mindset was built on deprivation, guilt, and unrea... ...more
at home workouts ,online workouts
January 29, 2025•2 min read
Making Self Care a Priority
Take charge of your well-being with VFit Studio! Offering over 70 live classes, on-demand workouts, and expert wellness resources, we empower you to prioritize self-care and stay active—on your terms,... ...more
at home workouts ,online workouts
January 24, 2025•3 min read
The Greatest Wealth is Health
Looking for fitness advice? Discover why self-care is the foundation of a successful fitness journey. At VFit Studio, we believe the greatest wealth is health, and investing your energy, time, and foc... ...more
at home workouts ,online workouts
January 14, 2025•3 min read
5 Days to Healthy Habits
Jumpstart your year with our 5 Days to Healthy Habits Challenge! This blog post offers a simple, actionable plan to build healthy habits in just five days. Perfect for anyone feeling stuck or looking ... ...more
at home workouts ,online workouts
January 11, 2025•2 min read
The VFit Way ... Against the Fitness Fads
Discover how VFit Studio sets itself apart from traditional fitness approaches. With over 10 years of experience, we ditch the gimmicks like weigh-ins, contracts, and fitness fads to focus on real, su... ...more
at home workouts ,online workouts
January 06, 2025•3 min read
Finding JOY in Fitness
Discover the secret to staying consistent with your fitness journey: joy! This blog explores how finding enjoyment in your workouts not only keeps you motivated but also fosters gratitude for your bod... ...more
at home workouts ,online workouts
December 26, 2024•4 min read
Women’s Fitness Redefined
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