support@thevfitstudio.com
Text Us Anytime at 760-388-7459
VFit Blog
Blog Post List
How One Small Act Can Change Everything
Every act of self-care creates a ripple that reaches far beyond you. 🌊 In this week’s podcast + blog, Rachele shares why awareness, connection, and community are at the heart of VFit’s mission — and ... ...more
at home workouts ,online workouts
November 09, 2025•2 min read
It’s Time to Take That First Step — You Deserve to Feel Like You Again
If you’ve been putting everyone else first and forgetting your own self-care, this one’s for you. 💛 Discover how VFit Studio helps women reconnect with their strength, confidence, and joy through fle... ...more
at home workouts ,online workouts
November 06, 2025•2 min read
The Power Combo: How Lifting + HIIT Keep Women Strong, Lean, and Energized
As women, our strength is about so much more than muscles — it’s about maintaining our energy, confidence, and independence through every stage of life. New research shows that combining smart strengt... ...more
at home workouts ,online workouts
October 22, 2025•1 min read
A Decade of Strength, Joy & Community
We’re turning 10! 🎉 For the past decade, VFit has been about more than workouts — it’s been about connection, joy, and building strength together. As we celebrate this milestone, we’re opening our do... ...more
at home workouts ,online workouts
October 18, 2025•2 min read
How VFit is Changing the Game for Women in Perimenopause and Beyond
VFit’s EVOLVES era brings science-backed fitness for women 40+, boosting strength, energy & balance through perimenopause, menopause & beyond. ...more
at home workouts ,online workouts
October 11, 2025•1 min read
It's Never Too Late to do THIS
The fourth quarter is the perfect time for women to reset their health and fitness goals. As the seasons change, it’s easy to lose motivation, but fall is a powerful opportunity to refocus on women’s ... ...more
at home workouts ,online workouts
October 02, 2025•1 min read
Women’s Fitness Redefined
© 2025 VFIT Studio, LLC - All Rights Reserve
© 2025 VFit Studio, LLC - All Rights Reserved tettristique sapien