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The Power Combo: How Lifting + HIIT Keep Women Strong, Lean, and Energized

As women, our strength is about so much more than muscles — it’s about maintaining our energy, confidence, and independence through every stage of life. New research shows that combining smart strengt... ...more

at home workouts ,online workouts

October 22, 20251 min read

The Power Combo: How Lifting + HIIT Keep Women Strong, Lean, and Energized

A Decade of Strength, Joy & Community

We’re turning 10! 🎉 For the past decade, VFit has been about more than workouts — it’s been about connection, joy, and building strength together. As we celebrate this milestone, we’re opening our do... ...more

at home workouts ,online workouts

October 18, 20252 min read

A Decade of Strength, Joy & Community

How VFit is Changing the Game for Women in Perimenopause and Beyond

VFit’s EVOLVES era brings science-backed fitness for women 40+, boosting strength, energy & balance through perimenopause, menopause & beyond. ...more

at home workouts ,online workouts

October 11, 20251 min read

How VFit is Changing the Game for Women in Perimenopause and Beyond

It's Never Too Late to do THIS

The fourth quarter is the perfect time for women to reset their health and fitness goals. As the seasons change, it’s easy to lose motivation, but fall is a powerful opportunity to refocus on women’s ... ...more

at home workouts ,online workouts

October 02, 20251 min read

It's Never Too Late to do THIS

Commitment in a World of Quick Fixes

Looking for effective at-home workouts for women over 40? The secret isn’t quick fixes—it’s commitment, consistency, and showing up for yourself. VFit’s short, effective routines help you build streng... ...more

at home workouts ,online workouts

September 25, 20252 min read

Commitment in a World of Quick Fixes

The Balanced Fitness Blueprint: Build Strength, Prevent Injury, Feel Amazing

"Your healthiest, strongest self isn’t built by cardio alone — or just strength training — but by combining all six pillars of fitness: upper body, lower body, functional strength, cardio, stretching/... ...more

at home workouts ,online workouts

September 18, 20256 min read

The Balanced Fitness Blueprint: Build Strength, Prevent Injury, Feel Amazing
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