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VFit Blog
Blog Post List
The Power Combo: How Lifting + HIIT Keep Women Strong, Lean, and Energized
As women, our strength is about so much more than muscles — it’s about maintaining our energy, confidence, and independence through every stage of life. New research shows that combining smart strengt... ...more
at home workouts ,online workouts
October 22, 2025•1 min read
A Decade of Strength, Joy & Community
We’re turning 10! 🎉 For the past decade, VFit has been about more than workouts — it’s been about connection, joy, and building strength together. As we celebrate this milestone, we’re opening our do... ...more
at home workouts ,online workouts
October 18, 2025•2 min read
How VFit is Changing the Game for Women in Perimenopause and Beyond
VFit’s EVOLVES era brings science-backed fitness for women 40+, boosting strength, energy & balance through perimenopause, menopause & beyond. ...more
at home workouts ,online workouts
October 11, 2025•1 min read
It's Never Too Late to do THIS
The fourth quarter is the perfect time for women to reset their health and fitness goals. As the seasons change, it’s easy to lose motivation, but fall is a powerful opportunity to refocus on women’s ... ...more
at home workouts ,online workouts
October 02, 2025•1 min read
Commitment in a World of Quick Fixes
Looking for effective at-home workouts for women over 40? The secret isn’t quick fixes—it’s commitment, consistency, and showing up for yourself. VFit’s short, effective routines help you build streng... ...more
at home workouts ,online workouts
September 25, 2025•2 min read
The Balanced Fitness Blueprint: Build Strength, Prevent Injury, Feel Amazing
"Your healthiest, strongest self isn’t built by cardio alone — or just strength training — but by combining all six pillars of fitness: upper body, lower body, functional strength, cardio, stretching/... ...more
at home workouts ,online workouts
September 18, 2025•6 min read
Women’s Fitness Redefined
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