VFit Blog

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SERVE YOURSELF

Bring on the self care! Read this blog if you have been having a hard time with bringing in more self care because you feel guilty about taking the time out of your day to do so. Let this post be a ... ...more

mindset ,at home workouts &online workouts

May 10, 2024•2 min read

The Only Decision is Action

This blog is about taking action to make things happen for you in life. You can decide to do something, but unless you actual DO THE THING, then it's not going to help you move forward with your healt... ...more

mindset ,at home workouts &online workouts

May 03, 2024•3 min read

In a Funk, Let's Keep it Real

This blog is sparked by Rachele's talk in our Women's Fitness Hub about being in a funk It talks about when life feels hard and how we can find our way through it. By being thankful, sticking to the b... ...more

mindset ,at home workouts &online workouts

April 25, 2024•3 min read

Do THIS When You Can't Find Time to Workout

When you can't find time to workout, do this. Our team has worked hard to find the absolute best tips for finding time for self care. You don't want to miss this post. ...more

mindset ,at home workouts &online workouts

April 20, 2024•2 min read