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How to Stay Fit During the Holidays: The 5-Minute Rule

Discover how to stay active during the busy holiday season with just 5-minute workouts! Learn tips to prioritize fitness, and explore flexible, on-demand options with VFit Studio to keep moving no mat... ...more

at home workouts ,online workouts

December 16, 20243 min read

How to Stay Fit During the Holidays: The 5-Minute Rule

Welcome to the 5% Club

Discover the transformative power of the 5% Club—a community of individuals who choose growth over comfort and perseverance over quitting. This blog introduces RISE, a 30-day mentorship designed to he... ...more

at home workouts ,online workouts

December 12, 20243 min read

Welcome to the 5% Club

The Power of Mindfulness - Joyce's Story

Explore how Joyce, a dedicated VFit member, transformed her approach to anxiety by combining mindfulness techniques with heart rate monitoring. Joyce learned to recognize physical signs of stress, suc... ...more

at home workouts ,online workouts

December 05, 20243 min read

The Power of Mindfulness - Joyce's Story

Grateful for Health, Fitness, and Family This Thanksgiving

This Thanksgiving, we’re reflecting on the things we’re most grateful for — health, fitness, and the time spent with family. In this blog post, we share how a consistent workout routine not only stren... ...more

at home workouts ,online workouts

November 28, 20246 min read

Grateful for Health, Fitness, and Family This Thanksgiving

5 Tips for a Morning Routine That Sets You Up for Success

In this blog, we share 5 tips for creating a morning routine that sets you up for success. From quiet reflection and movement to nourishing your body and setting intentions for the day, these simple p... ...more

at home workouts ,online workouts

November 24, 20244 min read

5 Tips for a Morning Routine That Sets You Up for Success

You Are Enough

n this blog post, we explore the powerful reminder that you are enough just as you are. It’s easy to get caught in the cycle of constant striving for the next milestone, but true fulfillment comes fro... ...more

at home workouts ,online workouts

November 15, 20242 min read

You Are Enough


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