VFit Blog

Blog Post List

Be Like Liz

Congratulations Liz on class 3,000! We just adore you and your spirit. Here's to the next 3,000! ...more

at home workouts ,online workouts

July 12, 20241 min read

Be Like Liz

Maximize Your Day with Online Workouts

Life is too short to waste time. Imagine winning a daily deposit of 86,400 seconds each morning—time that must be spent or lost. This is your daily gift of life, but like money, it can't be saved or t... ...more

at home workouts ,online workouts

July 02, 20241 min read

Maximize Your Day with Online Workouts

How much Control Does Your Scale Hold Over You?

Are you tired of letting the number on the scale dictate your mood and self-worth? In this powerful blog post, we delve into the emotional and mental impact of focusing on weight, and how it can sabot... ...more

at home workouts ,online workouts

June 29, 20245 min read

How much Control Does Your Scale Hold Over You?

Is Online Fitness Right for You?

Navigating the modern world’s busy lifestyle can make sticking to a fitness routine tough. Online fitness programs offer a flexible, affordable solution that fits your schedule and budget. With a vast... ...more

at home workouts ,online workouts

June 20, 20242 min read

Is Online Fitness Right for You?

Embracing Change:  Our Journey to June Lake

Discover the power of small changes with our latest blog post, "Embracing Change: Our Journey to June Lake." Learn how our annual retreats to June Lake have helped us reset, recharge, and refuel for t... ...more

at home workouts ,online workouts

June 12, 20242 min read

Embracing Change:  Our Journey to June Lake

Top 5 Summer Fit Tips

We've put together our top 5 fit tips for how to stay fit over the summer. You don't want to miss these simple, yet effective, tips to keep up your workouts throughout the hot summer months. ...more

at home workouts ,online workouts

May 30, 20242 min read

Top 5 Summer Fit Tips


Women’s Fitness Redefined

© 2024 VFIT Studio, LLC - All Rights Reserve

© 2024 VFit Studio, LLC - All Rights Reserved tettristique sapien