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VFit Blog
Blog Post List
Honoring the Heart of VFit: A Mother’s Day Reflection
In honor of Mother’s Day, our founder shares the personal story behind how VFit Studio began—born out of the challenges of early motherhood and a deep need for accessible wellness. This post is a trib... ...more
at home workouts ,online workouts
May 11, 2025•2 min read
Wanna Snack? Try Exercise Snacking
Short on time? Big on goals? In this blog, we dive into the powerful concept of "exercise snacking" — short, effective workouts that fit into any busy schedule. Learn why these quick sessions are just... ...more
at home workouts ,online workouts
April 26, 2025•3 min read
The Power of Action: How Small Steps Lead to Big Change
Looking for a sign to start showing up for YOU? This is it. 💪 At VFit, we believe action is the key to all success—and it starts with one class. Our online fitness studio makes it easy to take that ... ...more
at home workouts ,online workouts
April 19, 2025•2 min read
When Life Feels Overwhelming: A Reminder That You're Not Alone
Feeling overwhelmed? You’re not alone. Life can move so fast that even the simplest tasks start to feel heavy. When chaos takes over, it’s easy to feel like you’re falling behind — but remember, it’s ... ...more
at home workouts ,online workouts
April 12, 2025•2 min read
Set It Up Sunday: The Most Important Workout of the Week
Discover the power of planning with VFit Studio’s "Set It Up Sunday"! Learn how scheduling your workouts boosts consistency, self-care, and success. Join our live and on-demand online fitness classes ... ...more
at home workouts ,online workouts
April 06, 2025•2 min read
Modify, Don't Quit
Modify, Don’t Quit! 💪✨ At VFit Studio, we believe in progress over perfection—because fitness should work for YOU! VFitter Molly shared how embracing modifications helped her stay consistent and con... ...more
at home workouts ,online workouts
March 28, 2025•2 min read
Women’s Fitness Redefined
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