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VFit Blog
Blog Post List
The Greatest Wealth is Health
Looking for fitness advice? Discover why self-care is the foundation of a successful fitness journey. At VFit Studio, we believe the greatest wealth is health, and investing your energy, time, and foc... ...more
at home workouts ,online workouts
January 14, 2025•3 min read
5 Days to Healthy Habits
Jumpstart your year with our 5 Days to Healthy Habits Challenge! This blog post offers a simple, actionable plan to build healthy habits in just five days. Perfect for anyone feeling stuck or looking ... ...more
at home workouts ,online workouts
January 11, 2025•2 min read
The VFit Way ... Against the Fitness Fads
Discover how VFit Studio sets itself apart from traditional fitness approaches. With over 10 years of experience, we ditch the gimmicks like weigh-ins, contracts, and fitness fads to focus on real, su... ...more
at home workouts ,online workouts
January 06, 2025•3 min read
Finding JOY in Fitness
Discover the secret to staying consistent with your fitness journey: joy! This blog explores how finding enjoyment in your workouts not only keeps you motivated but also fosters gratitude for your bod... ...more
at home workouts ,online workouts
December 26, 2024•4 min read
How to Stay Fit During the Holidays: The 5-Minute Rule
Discover how to stay active during the busy holiday season with just 5-minute workouts! Learn tips to prioritize fitness, and explore flexible, on-demand options with VFit Studio to keep moving no mat... ...more
at home workouts ,online workouts
December 16, 2024•3 min read
Welcome to the 5% Club
Discover the transformative power of the 5% Club—a community of individuals who choose growth over comfort and perseverance over quitting. This blog introduces RISE, a 30-day mentorship designed to he... ...more
at home workouts ,online workouts
December 12, 2024•3 min read
Women’s Fitness Redefined
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