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VFit Blog
Blog Post List
It's Never Too Late to do THIS
The fourth quarter is the perfect time for women to reset their health and fitness goals. As the seasons change, it’s easy to lose motivation, but fall is a powerful opportunity to refocus on women’s ... ...more
at home workouts ,online workouts
October 02, 2025•1 min read
Commitment in a World of Quick Fixes
Looking for effective at-home workouts for women over 40? The secret isn’t quick fixes—it’s commitment, consistency, and showing up for yourself. VFit’s short, effective routines help you build streng... ...more
at home workouts ,online workouts
September 25, 2025•2 min read
The Balanced Fitness Blueprint: Build Strength, Prevent Injury, Feel Amazing
"Your healthiest, strongest self isn’t built by cardio alone — or just strength training — but by combining all six pillars of fitness: upper body, lower body, functional strength, cardio, stretching/... ...more
at home workouts ,online workouts
September 18, 2025•6 min read
The Secret to Building Lifelong Strength and Vitality
Discover how to build a strong foundation for your health through consistent self-care and daily habits. Learn why prioritizing fitness, time for yourself, and surrounding yourself with support can he... ...more
at home workouts ,online workouts
September 12, 2025•1 min read
Why Fall is the Perfect Time to Commit to Your Self Care
Fall is the perfect time to reset and refocus on your health. While the second half of the year can make self care tough, it’s also the season when consistency matters most. In this post, we share why... ...more
at home workouts ,online workouts
September 04, 2025•2 min read
Why Stepping Away Brings You Home
Sometimes stepping away from the routines, schedules, and responsibilities of daily life feels impossible — but giving yourself that space is truly transformative. In this blog, we share our journey o... ...more
at home workouts ,online workouts
August 20, 2025•2 min read
Women’s Fitness Redefined
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