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VFit Blog
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VFit EVOLVES
VFit is Evolving: A New Era of Wellness for Women 40+ Discover how VFit is redefining fitness for women in their 40s and beyond. In this special open house replay, we unveil exciting upgrades to our ... ...more
at home workouts ,online workouts
June 23, 2025•1 min read
Trainer Spotlight: Steph P and the Power of Flow Fusion
Looking for a workout that builds strength and restores balance? Meet Flow Fusion—VFit’s signature class led by longtime trainer Steph P. Discover why this dynamic blend of strength and flow is a memb... ...more
at home workouts ,online workouts
June 15, 2025•1 min read
How 5 Minutes Changed My Whole Day
Ever have one of those days where motivation is at zero? That was me this morning. But I made a tiny promise to just start with 5 minutes—and it completely turned my day around. Sometimes, all it take... ...more
at home workouts ,online workouts
June 05, 2025•1 min read
In This Community, You’re Never Alone
At VFit, we know that showing up for a workout isn't always about fitness—sometimes, it’s about finding strength in the middle of life’s hardest moments. This week, we’re sharing a reflection on the p... ...more
at home workouts ,online workouts
May 29, 2025•1 min read
The Busy Woman’s Guide to Staying Fit While Traveling
Juggling travel, work, and real life? This blog shares simple, sustainable ways for women 40+ to stay consistent with fitness—no matter where life takes you. Discover how VFit makes movement easy, ene... ...more
at home workouts ,online workouts
May 28, 2025•2 min read
What Successful Women Are Doing This Summer to Stay Energized (It’s Not What You Think)
This summer, don’t put your wellness on the back burner. Whether you're juggling work, family, or travel plans, VFit Studio’s Summer to Shine program is your simple, powerful solution to stay consiste... ...more
at home workouts ,online workouts
May 16, 2025•2 min read
Women’s Fitness Redefined
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