VFit Blog

Blog Post List

Thank You Dear Crocus

An ode to the crocus flower with its life lessons shared about the upcoming spring and season of renewal. ...more

at home workouts ,online workouts

March 08, 2025•1 min read

It’s Time to Put Yourself First Again

You’ve been putting everyone else first—but what about YOU? 💜 If self-care has taken a backseat, it’s time to reclaim your energy, strength, and confidence. No more waiting for the “perfect” time—the... ...more

at home workouts ,online workouts

March 03, 2025•2 min read

Be Proud of Being a Work in Progress

Embrace Your Fitness Journey | Online Fitness Motivation with VFit Studio Ready to thrive in your online fitness journey? At VFit Studio, we believe in celebrating every step of your progress. Our la... ...more

at home workouts ,online workouts

February 21, 2025•4 min read

The Power of Self-Care: Why It’s Non-Negotiable

In this post we share our most powerful message yet on self care and our biggest tool to help you in your self care journey. ...more

at home workouts ,online workouts

February 13, 2025•2 min read

The Power of Self-Care: Why It’s Non-Negotiable

Dear Woman Who Does It All

For the woman who does it all but rarely takes time for herself—this is your reminder that you matter, too. At VFit, we believe that self-care isn’t a luxury; it’s a necessity. That’s why we’re offer... ...more

at home workouts ,online workouts

February 10, 2025•2 min read

Rachele's Interview with Ed McGlasson

Rachele's Interview with Ed McGlasson ...more

at home workouts ,online workouts

February 09, 2025•0 min read

VFit Blog

Thank You Dear Crocus

It’s Time to Put Yourself First Again

Be Proud of Being a Work in Progress

The Power of Self-Care: Why It’s Non-Negotiable

Dear Woman Who Does It All

Rachele's Interview with Ed McGlasson

Women’s Fitness Redefined