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VFit Blog
Blog Post List
Sweaty Selfie as a Badge of Honor
Ever have those days when you just don’t feel like working out? This is the face that says, "I almost skipped it, but look at me now!" Sometimes, the best workouts happen when motivation is at its low... ...more
at home workouts ,online workouts
July 26, 2024•1 min read
The Importance of Being in the Room
The importance of being in the room is all about taking time out to be present and surround yourself with those that lift you up. Trainer Rachele and Lindsay share their biggest takeaways from attend... ...more
at home workouts ,online workouts
July 18, 2024•4 min read
Be Like Liz
Congratulations Liz on class 3,000! We just adore you and your spirit. Here's to the next 3,000! ...more
at home workouts ,online workouts
July 12, 2024•1 min read
Maximize Your Day with Online Workouts
Life is too short to waste time. Imagine winning a daily deposit of 86,400 seconds each morning—time that must be spent or lost. This is your daily gift of life, but like money, it can't be saved or t... ...more
at home workouts ,online workouts
July 02, 2024•1 min read
How much Control Does Your Scale Hold Over You?
Are you tired of letting the number on the scale dictate your mood and self-worth? In this powerful blog post, we delve into the emotional and mental impact of focusing on weight, and how it can sabot... ...more
at home workouts ,online workouts
June 29, 2024•5 min read
Is Online Fitness Right for You?
Navigating the modern world’s busy lifestyle can make sticking to a fitness routine tough. Online fitness programs offer a flexible, affordable solution that fits your schedule and budget. With a vast... ...more
at home workouts ,online workouts
June 20, 2024•2 min read
Women’s Fitness Redefined
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