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Imagine if everyone did THIS ...
This morning, after teaching an early Tabata class, my daughter Emmie said, “Mom, you’re so much nicer and more patient after a workout!” It’s true—self-care can really transform your day! I always s... ...more
at home workouts ,online workouts
September 06, 2024•1 min read
Take Guilt out of the Self Care Equation
It’s time to stop the cycle of guilt and embrace self-care! 🌟 We’re bombarded with numbers and metrics about fitness—losing inches, counting calories, dropping pounds. But let’s be real: it’s not ab... ...more
at home workouts ,online workouts
August 30, 2024•2 min read
Boost Your Energy: 5 Ways Women Can Increase Their Stamina
Feeling low on energy? Discover 5 simple and effective ways to boost your stamina in our latest blog post! From fueling up with protein to finding a fun workout, getting quality sleep, staying hydrate... ...more
at home workouts ,online workouts
August 19, 2024•2 min read
The Art of Showing Up
Today’s focus is on the art of showing up for yourself. Investing time in self-care is essential—it rejuvenates, restores, and helps you reconnect with your true self. Just like Olympians, our daily ... ...more
at home workouts ,online workouts
August 09, 2024•1 min read
Find Your Why
In this inspiring blog post, a trainer shares how a simple yet powerful exercise from the VFit community transformed their life. During a 14-day wellness program, participants dive into their deepest ... ...more
at home workouts ,online workouts
August 03, 2024•2 min read
Sweaty Selfie as a Badge of Honor
Ever have those days when you just don’t feel like working out? This is the face that says, "I almost skipped it, but look at me now!" Sometimes, the best workouts happen when motivation is at its low... ...more
at home workouts ,online workouts
July 26, 2024•1 min read
Women’s Fitness Redefined
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