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VFit Blog
Blog Post List
Why Today Is the Best Day to Start
VFit Studio helps women stop waiting for the “perfect moment” to get healthy and start feeling stronger today. Our online women’s fitness program blends expert-led live classes, on-demand workouts, an... ...more
at home workouts ,online workouts
November 19, 2025•3 min read
How One Small Act Can Change Everything
Every act of self-care creates a ripple that reaches far beyond you. 🌊 In this week’s podcast + blog, Rachele shares why awareness, connection, and community are at the heart of VFit’s mission — and ... ...more
at home workouts ,online workouts
November 09, 2025•2 min read
It’s Time to Take That First Step — You Deserve to Feel Like You Again
If you’ve been putting everyone else first and forgetting your own self-care, this one’s for you. 💛 Discover how VFit Studio helps women reconnect with their strength, confidence, and joy through fle... ...more
at home workouts ,online workouts
November 06, 2025•2 min read
The Power Combo: How Lifting + HIIT Keep Women Strong, Lean, and Energized
As women, our strength is about so much more than muscles — it’s about maintaining our energy, confidence, and independence through every stage of life. New research shows that combining smart strengt... ...more
at home workouts ,online workouts
October 22, 2025•1 min read
A Decade of Strength, Joy & Community
We’re turning 10! 🎉 For the past decade, VFit has been about more than workouts — it’s been about connection, joy, and building strength together. As we celebrate this milestone, we’re opening our do... ...more
at home workouts ,online workouts
October 18, 2025•2 min read
How VFit is Changing the Game for Women in Perimenopause and Beyond
VFit’s EVOLVES era brings science-backed fitness for women 40+, boosting strength, energy & balance through perimenopause, menopause & beyond. ...more
at home workouts ,online workouts
October 11, 2025•1 min read
Women’s Fitness Redefined
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