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VFit Blog
Blog Post List
How 5 Minutes Changed My Whole Day
Ever have one of those days where motivation is at zero? That was me this morning. But I made a tiny promise to just start with 5 minutes—and it completely turned my day around. Sometimes, all it take... ...more
at home workouts ,online workouts
June 05, 2025•1 min read
In This Community, You’re Never Alone
At VFit, we know that showing up for a workout isn't always about fitness—sometimes, it’s about finding strength in the middle of life’s hardest moments. This week, we’re sharing a reflection on the p... ...more
at home workouts ,online workouts
May 29, 2025•1 min read
The Busy Woman’s Guide to Staying Fit While Traveling
Juggling travel, work, and real life? This blog shares simple, sustainable ways for women 40+ to stay consistent with fitness—no matter where life takes you. Discover how VFit makes movement easy, ene... ...more
at home workouts ,online workouts
May 28, 2025•2 min read
What Successful Women Are Doing This Summer to Stay Energized (It’s Not What You Think)
This summer, don’t put your wellness on the back burner. Whether you're juggling work, family, or travel plans, VFit Studio’s Summer to Shine program is your simple, powerful solution to stay consiste... ...more
at home workouts ,online workouts
May 16, 2025•2 min read
Honoring the Heart of VFit: A Mother’s Day Reflection
In honor of Mother’s Day, our founder shares the personal story behind how VFit Studio began—born out of the challenges of early motherhood and a deep need for accessible wellness. This post is a trib... ...more
at home workouts ,online workouts
May 11, 2025•2 min read
Wanna Snack? Try Exercise Snacking
Short on time? Big on goals? In this blog, we dive into the powerful concept of "exercise snacking" — short, effective workouts that fit into any busy schedule. Learn why these quick sessions are just... ...more
at home workouts ,online workouts
April 26, 2025•3 min read
Women’s Fitness Redefined
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