People often come to us and say one reason they want to work out is to increase their energy level.

Yes to this! All day long we believe that exercise is a real superpower.

Well it's time to rev up your stamina with some fun and effective strategies put together by our VFit Studio trainer team! Whether you're juggling work, family, or personal goals, increasing your stamina can make a big difference in how you tackle your day. Here's five upbeat ways to boost your stamina and feel more vibrant:

1. Power Up with Protein

Fuel your body with the right nutrients! Your body needs high quality fuel to keep you going through the day. Protein-packed foods like lean meats, beans, and nuts can help build muscle and sustain your energy levels. Look to bring in protein into each meal to keep those energy levels steady throughout the day.

2. Get Moving with Fun Workouts

Exercise doesn’t have to be a chore—make it a blast! Find a workout you love, whether it’s dancing, cycling, or a fun fitness class. Regular physical activity not only boosts stamina but also releases those feel-good endorphins that make you feel amazing! Our jam packed schedule has over 70 live classes weekly for you to try out, from 15 minutes to 45 minutes, there's something for every one.

3. Prioritize Quality Sleep

This may be something you wouldn't think of, but rest is super important for stamina. Aim for 7-9 hours of quality sleep each night to help your body recover and recharge. Do your best to create a relaxing bedtime routine and keep a consistent sleep schedule to wake up feeling refreshed and ready to take on the day.

4. Stay Hydrated

Water is your best friend when it comes to maintaining energy levels. Dehydration can leave you feeling tired and sluggish, so make sure to drink plenty of water throughout the day. Keep a reusable water bottle handy to remind yourself to stay hydrated. A good baseline is 1/2 to 1 ounce of water per pound of bodyweight to start.

5. Manage Stress with Mindfulness

Being stressed out can drain your energy and really impact your stamina. Bringing in mindfulness practices like deep breathing, meditation, yoga, or light stretching into your routine is a great way to reduce stress. These techniques can help you manage stress more effectively and boost your overall energy and stamina.

Ready to boost your stamina and feel unstoppable? Give these tips a try and watch your energy levels soar. Here’s to a more vibrant, energetic you!