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VFit Blog
Blog Post List
What No One Told You About Feeling Better in Your 40s, 50s & Beyond
Feeling stuck, tired, or disconnected from your body? This post is for the woman who knows there’s more to life than just getting by. If you’ve been waiting for the “right time” to reclaim your streng... ...more
at home workouts ,online workouts
July 08, 2025•2 min read
Strong Women Embrace Change (and Here’s Why You Should Too)
Feeling stuck in your routine or hesitant to try something new? You’re not alone—but change might be exactly what your body and spirit are craving. At VFit Studio, we believe in the power of stepping ... ...more
at home workouts ,online workouts
July 06, 2025•2 min read
A Decade of VFit: Evolving with Purpose, Strength, and Heart
VFit is turning 10—and we’re evolving with you. As our community has grown, so has our vision. We’re doubling down on what matters most: strength, longevity, and vitality for women 40 and beyond. In t... ...more
at home workouts ,online workouts
June 29, 2025•3 min read
VFit EVOLVES
VFit is Evolving: A New Era of Wellness for Women 40+ Discover how VFit is redefining fitness for women in their 40s and beyond. In this special open house replay, we unveil exciting upgrades to our ... ...more
at home workouts ,online workouts
June 23, 2025•1 min read
Trainer Spotlight: Steph P and the Power of Flow Fusion
Looking for a workout that builds strength and restores balance? Meet Flow Fusion—VFit’s signature class led by longtime trainer Steph P. Discover why this dynamic blend of strength and flow is a memb... ...more
at home workouts ,online workouts
June 15, 2025•1 min read
How 5 Minutes Changed My Whole Day
Ever have one of those days where motivation is at zero? That was me this morning. But I made a tiny promise to just start with 5 minutes—and it completely turned my day around. Sometimes, all it take... ...more
at home workouts ,online workouts
June 05, 2025•1 min read
Women’s Fitness Redefined
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