As we approach our 10-year anniversary at VFit Studio, we’ve been reflecting on what these years have meant—and where we’re headed next. A milestone like this naturally stirs big questions: Who are we now? What do our members truly need? How can we continue to grow, lead, and serve in a way that’s aligned with our deepest purpose?

What began as a spark—a dream to create a space where women could move their bodies, feel supported, and put their health first—has grown into something truly extraordinary.

Ten years ago, many of us were just entering motherhood. Some of us were navigating the wildness of raising toddlers. The babies born in the early days of VFit are now pre-teens, growing alongside the incredible community that helped raise them.

A lot has changed.

And yet, so much remains the same.

At our core, we are still—and always will be—about whole health. About helping women make space for themselves. About being the solution that makes consistent self care possible, no matter what life throws your way.

Through all the seasons—chaos and calm, joy and grief, career shifts, moves, heartbreaks, celebrations—we’ve stood together. We’ve moved together. We’ve grown stronger, wiser, and more rooted in what matters most.

And now, we’re entering a bold new chapter.

Fitness With a Focus: Strength, Longevity, Vitality

As we've evolved, so has our mission.

We’re no longer trying to fit into a mold that wasn’t made for us. We're standing firmly in our belief that women over 40 deserve fitness that’s built for their real lives and real bodies—fitness that honors our energy, our hormones, our nervous systems, and our long-term health.

We’re not chasing trends or gimmicks.

We’re building a foundation for lifelong wellness.

That’s why you’ll see us doubling down on the pillars that matter most:

🟡 Strength — not just to look strong, but to be strong. To lift our kids, carry our groceries, and protect our bone density for decades to come.

🟡 Longevity — not just to live longer, but to live better. With clarity, mobility, and energy that lets us fully show up for the moments that matter.

🟡 Vitality — because we’re not here to simply get by. We want to thrive—body, mind, and soul.

What’s New: Serving You in Deeper Ways

We're putting this vision into action in some pretty powerful ways:

✨ Monthly wellness workshops that go beyond workouts and dive into the full picture of women's health—hormones, recovery, mindset, and more.

✨ Four brand-new class formats built specifically for women’s bodies and needs—whether you're building strength, balancing hormones, or supporting your nervous system.

✨ A deeper commitment to walking the talk. We're not just instructors—we’re right beside you, doing the work, showing up, and cheering each other on.

Our Promise: You’ll Never Walk Alone

This next chapter of VFit is about more than just fitness. It’s about community, empowerment, and showing women what's possible when we care for ourselves with intention.

We’re not here to hustle harder. We’re here to rise smarter.

To tune in instead of push through.

To show up not just for our workouts, but for ourselves.

To our members who’ve been with us since day one, and those just joining—thank you. You're the heart of this community. You inspire every class, every workshop, every moment of evolution.

We’re just getting started.

With strength, purpose, and so much heart,

The VFit Team