Feeling lots of gratitude today for what we get to do, thank you for continuing to believe in us and trust us with your self care needs.

What is self care?

It's making yourself a priority and doing what fills you up. Looking at it with a holistic perspective, we like to think of your health and break it down into eight pillars of wellness.

Exercise, yes, of course. We are an online fitness studio. Exercise will always be our main focus. But wellness? It's much more than that.

With exercise, your focus needs to be on all areas of health. When one falters, all will be affected.

So beyond exercise, we need to also focus on food, water, sleep, outdoor time, gratitude, me time, and connection.

Take a moment right now and do a self check in.

How are you doing in all of these areas?

Is there one, or maybe a couple of pillars that you could bring a little more light and attention to right now?

As a whole, we are so thankful to have the ability to connect and reach the homes of our members each day and share our love of fitness with them. We also take our role as being on the front lines of our members' health care team seriously. We know the importance of the total pictures and work to bring it into all parts of the VFit experience.

Our trainers carefully craft workouts covering the broad spectrum of workout styles to fit the unique needs of of our members each week. Each area holds a special pace and has it's own benefits towards overall health. From the recovery focus of stretching and mobility, to pushing cardio limits and boosting heart health. Strength classes vary from bodyweight focus, to using dumbbells to increase resistance and build muscular endurance, strength, and stamina.

We're able to deliver world class workouts straight from our homes to yours, or while you are on vacation, too. This means a lot. It means not a moment of extra time spent on having to travel to or prepare for your workouts. Just commit to class, and login at class start. 30 minutes and not a minute more out of your day and your workout is done.

It's such a special, unique approach that has proven the past 10 years to really deliver on helping shape a consistent workout routine that sticks. If you are looking to check out our schedule of classes, they are all listed here: https://thevfitstudio.com/schedule