At VFit, we’re proud to have built a community of passionate, talented, and dedicated trainers—and today we’re highlighting one of the originals: Trainer Steph P.

Steph has been with VFit since the early days and continues to bring her energy, knowledge, and heart into every class she leads. One of her most popular formats, Flow Fusion, is a true testament to her style—dynamic, empowering, and accessible to all.

What is Flow Fusion?
Flow Fusion is a bodyweight-only workout that seamlessly combines strength, mobility, and flexibility into one powerful session. The class is designed to help you build functional strength and increase your range of motion while also tapping into the calming, centering effects of mindful movement.

Each Flow Fusion class is a thoughtfully crafted experience that balances energizing sequences with strength-focused exercises. You’ll engage your core, improve your posture, and develop better control over your body—without needing any equipment.

Whether you're an experienced athlete or just starting out on your fitness journey, Flow Fusion meets you where you are and helps you progress with confidence.

Why Members Love It
VFit members often share how Steph’s classes leave them feeling not just physically stronger, but also mentally clearer and more balanced. It’s the kind of class that challenges you in the best way while offering space to reset and reconnect with your body.

When to Join
Flow Fusion is offered live every Wednesday at 5 PM PST. It’s also available on demand for members who prefer to fit it in on their own time.

If you’re looking for a workout that strengthens, stretches, and grounds you—all in under an hour—Flow Fusion might just become the highlight of your week.

Come experience why Steph P and Flow Fusion have earned such glowing praise on our VFit schedule.