Here's your Sunday reminder to make your self care a priority.

Our #setitupsunday weekly habit is the real key to success with getting your workouts in for the week.

More than any other habit that we embrace to live a healthy lifestyle, this one is key.

Just like you book your dentist appointments and your oil change, or your hair appointments, or children's sports schedules, you HAVE to book and carve out time for for yourself care.

Book your workouts like you would any other appointment. Make that commitment to yourself to show up & get it done!

https://thevfitstudio.com/schedule

Saying to yourself, 'oh, I'll workout if I have extra time' is just not going to cut it.

Any 'extra time' will likely be filled with other chores or activities just like that.

But if it's in your calendar, if you've booked it, and you know people are expecting you to show up, you are waaay more likely to show up.

You've made that commitment to yourself. You've cleared space to make it happen. You know your trainer is looking forward to greeting you when you login to class.

This #setitupsunday habit is hands down what sets apart those who are able to be consistent, and those who simply aren't.

Each week we send out a gentle reminder to our members to book their classes and get it in. And each week we see the ones who booked early, show up. Week in and week out.

If you are deciding to re-dedicate yourself with self care, we highly recommend this be the first habit you commit to today!