The Story of VFit: Stepping Into Our EVOLVES Era

The story of VFit has always been about more than workouts—it’s been about creating a community where women feel strong, capable, and supported through every stage of life.

And now, as we step into our EVOLVES era, that mission feels more meaningful than ever.

Over the summer, we embraced the latest science in women’s health and fitness after 40. We began thoughtfully shifting our classes to better support this stage of life—recognizing the unique needs that come with perimenopause, menopause, and beyond.

The results have been nothing short of remarkable.

Members are sharing stories of increased energy, deeper and more restorative sleep, and powerful changes in strength and body composition. Our focused strength training and HIIT classes are helping women feel stronger and more resilient than they have in years.

And yet, what makes this season truly special is that we’ve stayed committed to our full functional fitness plan. Our schedule continues to offer a holistic balance across six vital areas of health:

• Upper body strength

• Lower body strength

• Functional strength

• Cardio

• Mobility and balance

• Stretching and recovery

This balance ensures that every woman in our community feels supported in every layer of her well-being—not just physically, but mentally and emotionally, too.

Because this isn’t just about workouts.

It’s about honoring the whole experience of being a woman. It’s about creating space where fitness doesn’t feel like something you have to do, but something that feels empowering, aligned, and deeply supportive of who you are—right here and right now.

With EVOLVES, we’re holding true to our core values while also growing and adapting to meet the real needs of women in this season of life.

And in many ways, it has never felt more right.