How One Small Act Can Change Everything

This week’s podcast dives into one of my ultimate whys — the power of the ripple effect.

Growth always begins with awareness. One person alone may not seem to hold much power, but when we come together — when each of us tosses our own “stone” of kindness, energy, or positivity — those small ripples multiply and become waves of impact.

At VFit Studio, we witness this ripple every single day. When you take just a few minutes to move your body, breathe deeply, or show up for a class — you’re not only filling your own tank, you’re creating a ripple that touches everyone around you. Your renewed energy flows into your family, your work, and your community.

Think about the teachers, parents, caregivers, and leaders who pour into others all day long. Their ripple begins the moment they choose to take care of themselves first. When they show up with energy and purpose, that same light extends outward — inspiring others to do the same.

This idea isn’t just a nice metaphor — it’s one of the core missions that I believe God has placed on my heart. To be a vessel for good, to help others see that each small act of self-care, service, or kindness creates a ripple the world deeply needs right now.

The image above is one that trainer Maria captured at our VFit Retreat in June Lake in 2021. It was just before dawn on the first morning of retreat. She walked down to the dock to journal and caught a photo of a single ripple moving across the calm lake. That simple moment — one ripple expanding into another — became the perfect reflection of what we do here at VFit.

It’s a reminder we return to again and again: the power of the ripple effect is one of our biggest WHYs.

🎧 Tune in to Lesson 5: The Ripple Effect
Listen now and be reminded of how your small actions can create lasting change.

👉 Listen on Apple Podcasts
👉 Listen on Spotify

Be inspired. Be reminded. And most of all, be the ripple.

When you fill your cup, the whole world feels it. 💛