I can't workout, I have a job.

I can't workout, I have kids.

I can't workout, I don't have the room in my house.

I can't workout, I can't afford it.

But ...

Can you perform your job to your best ability if you aren't feeling your best?

Can you serve your family to your best ability if you aren't feeling good yourself?

Does your workout space need to be massive to be effective?

Can you afford the poor health that comes hand in hand with not working out?

Through 9 years of VFit Studio, we've heard all the reasons and all the excuses why people 'can't workout.'

What we are really hearing when these come up is that people are not ready. Or they don't understand the profund impact that taking your health into your own hands can have.

What we are hearing is that self care is not a priority.

Which is why we continue every day to spread our message that self care is critical care.

We've been to that place before. Where we let our excuses take over our health. And we felt terrible.

We did not like the life we were leading. We didn't even recognize ourselves any longer. We didn't like it one bit and we knew what we needed to do to make changes.

Take action. Put ourselves at the top of our to do list!

You can do it, too. It doesn't obviously have to be through VFit Studio, but it has to be through something. Every person reading this blog deserve a self care program that works consistently for you. Through all the seasons of life!

Let your reasons be greater than your biggest excuse and you'll find it gets easier to say YES to self care and to say yes to taking care of you!

We are here to support you every step of the way.

From our live classes, to our coaching programs. Come join us and let our VFit Studio wellness community be your biggest cheerleaders and support system.