Doesn't it feel like the world is just getting a bit more chaotic and fast paced?

At times, it can feel nearly impossible to get in a full 30 minute workout.

While at VFit Studio, our live online workouts will always be our main jam, we've seen a shift and wanted to help create a solution in those times when 30 minutes just isn't gonna happen.

The pile up of demands that life throws at us can sometimes bring our self care to the far bottom of our priority list.

But what if we told you, you don't need to always carve out 30 minutes straight to get it in and have it be effective?!

As we've always said, any minute working out is greater than 0 minutes.

What if you knew with certainty that the workout you were going to do would fit into exactly 10 minutes and be fully rounded and intentional to meet your needs?

Welcome to the concept of exercise snacking.

Exercise snacking is the idea that short, frequent bursts of exercise throughout the day can be just as effective as one longer workout.

There's a bunch of studies that show that breaking your movement into multiple smaller sessions can still deliver amazing health benefits, such as improved heart health, better blood sugar regulation, increased strength, and bring in great mental health benefits.

Wanna know the real magic behind why this is the case?

The magic lies in consistency and intention.

Just like healthy snacks can help fuel your body throughout the day, mini "exercise snacks" can keep your body energized, strong, and resilient.

And the best part?

It feels more manageable and often fits more naturally into your daily routine.

Why Exercise Snacking Works:

• Lower barrier to entry: It's much easier to commit to 10 minutes than 30. That's just the truth. In those seasons of life when you are feeling overwhelmed and like you can never get in a workout, remember this!

• Energy boosts: A quick workout can really help boost your mind and body, upping focus and helpng you get more done in each day.

• Flexibility: You can always tailor your mini-sessions to what your body needs most at the moment—strength, cardio, stretching, or mindfulness. Or maybe you wanna dance it out a bit, or focus on bulding core strength. There's tons of options for you, it's like a carefully crafted exercise menu that we've created with 10Fit. You choose what suits you best in the moment.

• Consistency: Quick workouts can help you build a sustainable habit, leading to long-term health benefits. It's those habits that you can get in on a regular basis that stick. That 'stickiness' adds up and brings in exponential health benefits if you stick with it! We love the concept of working to be 1% better every day. Check out that the math on that. As the kids say, the math maths!

How to Get Started:

Take a 10-minute walk after meals.

Do a quick strength or core session during a work break using our brand new 10Fit on demand library of 10 minute workouts.

Stretch and breathe deeply before bed. This can really help prime your body to shift gears to recovery and rest.

Pick a favorite movement—like dancing, boxing, or yoga—and dive in for just 10 minutes.

Introducing 10Fit by VFit Studio: Your Ultimate Exercise Snacking Solution

Here at VFit Studio, we understand how powerful these short bursts of movement can be. That's why we created 10Fit—an on-demand library filled with a variety of 10-minute workouts designed to fit your busy life.

With 10Fit, you can:

Choose from formats like barre, boxing, cardio, meditation, strength training, and more.

Stack multiple workouts together for a custom full-body session, or just take one when that's all you need.

Have "self-care insurance" at your fingertips—no matter the time of day or how hectic life gets.

It’s never been easier to make movement a regular, joyful part of your life.

Because at VFit, we believe that even just 10 minutes a day can change everything.

Ready to start "snacking" your way to better health? Let's go!

https://thevfitstudio.com/10fit