Build your strong foundation now, you never know when you will need it ...

Just like a house, your body is your foundation. It will only be as strong as the self care routine you have in place.

Consistency is key in guaranteeing that you follow through with that commitment you make to yourself to make your own self care a priority.

Time can be a challenge for many of us.

We get it, we really do.

But what separates those who are successful in taking control fo their health and are empowered are those who take action.

You have to put in the work and fill up your own cup.

This is your gentle reminder, you are worth it. The world needs you to be strong and your best self. You can't run on empty.

Keep on filling your tank, building that rock hard armor and foundation, and make sure you are surrounding yourself with people who lift you up.

We're here for you, any time. Live classes, 24/7 on demand access for members, and two Facebook groups - one private just for members, and our Online Women's Fitness Hub.