Don't be upset by the results you didn't get with the work you didn't do.

Ouch.

Strong words. But it's the truth.

If you want results, you have to put in the work.

You have to make changes.

You have to push beyond your comfort zone.

It's OUTSIDE of your comfort zone that all growth happens. Where you get stronger. Where you build momentum to continue to improve the quality of your life.

No one likes being stuck.

But it happens!

The #1 trick to getting unstuck quick is to start.

Start small. Start by looking at your calendar and booking your workout. Just like you'd book a doctor's appointment, or a work meeting.

Set it in your calendar and hold yourself accountable.

If it's on your calendar, you are more likely to show up.

When you show up, that's where the magic happens!

Don't try to push too hard to fast. Celebrate every step of the way. Start with a few minutes at a time and let that propel you to want to do more. Let that bring in more positive energy and let that fuel you to keep on going.

You've got this.

You are here to make an impact. You are here to grow and to change. You are more than capable of putting in the work.

We are here to support you every step of the way.

From our live classes, to our coaching programs. Come join us and let our VFit Studio wellness community be your biggest cheerleaders and support system.