Sometimes, getting to the gym just isn't an option! That doesn't mean that you can't get in a good workout from home.

We've put together 7 different ways you can workout from home for you to use anytime you feel like exercising and wish to do it from the comfort of your own home:

1. Bodyweight Exercises: Perform exercises like push-ups, squats, lunges, planks, and burpees that use your body weight as resistance to build strength and cardiovascular fitness.

2. Yoga: Follow along with online yoga classes or use instructional videos or apps to practice various yoga poses, improve flexibility, promote relaxation, and enhance mind-body connection.

3. HIlT Workouts: High-Intensity Interval Training (HIIT) involves short bursts of intense exercises like jumping jacks, mountain climbers, and high knees, combined with brief recovery periods. It's a great way to boost cardiovascular fitness and burn calories.

4. Dance Workouts: Follow dance tutorial videos or join online dance fitness classes to get your body moving, improve cardiovascular health, and have fun while working out!

5. Pilates: Practice Pilates exercises that focus on core strength, flexibility, and stability. There are numerous Pilates videos and apps that guide you through workouts specifically designed for home settings.

6. Online Workouts: Take advantage of the vast array of online workout platforms, fitness apps, and YouTube channels that provide guided workouts for all fitness levels, including cardio, strength, and flexibility training.

7. Circuit Training: Create your own circuit-based workout by alternating between different exercises, such as jogging in place, jumping jacks, push-ups, sit-ups, and squat jumps. Perform each exercise for a specific amount of time before moving on to the next.

Remember to warm up properly before exercising and make sure to cool down afterward.

Listen to your body and modify exercises as needed. Have fun and stay active right from your home!

More to look for from VFit Studio in 2024:

• More member support with one on one and group coaching options throughout the year

• Specialized workshop series covering nutrition, self care, somatic therapy, and more

• In person retreat held at June Lake, California at the end August

• Fitness challenges to help get through some of the most challenges times of the year

• Accountability coaching and support through fitness challenges and special events

You are welcome to try a complimentary 7 day jumpstart at VFit, including unlimited VFit classes and support. Sign up here to get started.