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VFit Blog
Blog Post List
Never Miss a Monday
Never miss a Monday. It's the anti-Monday blues! Jump on the train and embrace the #nevermissamonday mindset. Set the tone for the week and kick off your Monday with a workout and crush the week ah... ...more
mindset ,at home workouts &online workouts
May 20, 2024•4 min read
SERVE YOURSELF
Bring on the self care! Read this blog if you have been having a hard time with bringing in more self care because you feel guilty about taking the time out of your day to do so. Let this post be a ... ...more
mindset ,at home workouts &online workouts
May 10, 2024•2 min read
The Only Decision is Action
This blog is about taking action to make things happen for you in life. You can decide to do something, but unless you actual DO THE THING, then it's not going to help you move forward with your healt... ...more
mindset ,at home workouts &online workouts
May 03, 2024•3 min read
In a Funk, Let's Keep it Real
This blog is sparked by Rachele's talk in our Women's Fitness Hub about being in a funk It talks about when life feels hard and how we can find our way through it. By being thankful, sticking to the b... ...more
mindset ,at home workouts &online workouts
April 25, 2024•3 min read
Do THIS When You Can't Find Time to Workout
When you can't find time to workout, do this. Our team has worked hard to find the absolute best tips for finding time for self care. You don't want to miss this post. ...more
mindset ,at home workouts &online workouts
April 20, 2024•2 min read
Love Letter To You When You Don't Want to Workout
This is the Love Letter To You When You Don't Want to Workout. Read this any time you are having a tough time motivating to get a workout in. ...more
mindset ,at home workouts &online workouts
April 11, 2024•1 min read
Women’s Fitness Redefined
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