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VFit Blog
Blog Post List
Eyes Up. Rise Up. — Embracing 2026 at VFit
Eyes Up. Rise Up. is our 2026 mantra at VFit Studio — a powerful reminder for women to prioritize strength, energy, and consistency through every season of life. In this inspiring blog, we explore how... ...more
at home workouts ,online workouts
January 03, 2026•2 min read
Busy Weekend? Here’s How to Still Take Care of Yourself
As the holidays approach and schedules get busier, it’s easy for women to put their own health on the back burner. This blog shares simple, realistic ways to prioritize self care over the weekend—even... ...more
at home workouts ,online workouts
December 20, 2025•1 min read
No Time? No Problem. Easy Ways to Add Movement to Your Holiday Days
The holidays don’t have to mean putting your movement on pause. ✨ Here are easy ways to weave more movement into your day—no extra workouts required. ...more
at home workouts ,online workouts
December 15, 2025•3 min read
The Weekly Ritual That Transforms Your Wellness Journey
Discover how a simple weekly ritual—Set It Up Sunday—can transform your consistency with women’s online workouts. This post explores how planning your fitness schedule boosts motivation, reduces stres... ...more
at home workouts ,online workouts
December 07, 2025•2 min read
Want a Better Life? Start Here (It’s Simpler Than You Think)
Discover how small, consistent habits can transform your energy, confidence, and overall quality of life. In this empowering guide for women, we explore why daily routines—not motivation—are the key t... ...more
at home workouts ,online workouts
November 28, 2025•3 min read
Why Today Is the Best Day to Start
VFit Studio helps women stop waiting for the “perfect moment” to get healthy and start feeling stronger today. Our online women’s fitness program blends expert-led live classes, on-demand workouts, an... ...more
at home workouts ,online workouts
November 19, 2025•3 min read
Women’s Fitness Redefined
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