VFit Studio Lunch & Learn Series

VFit Studio is honored to get to host experts in the fields of medicine, personal growth, and physical therapy with a special Lunch & Learn series of enrichment classes in our virtual studio.

Here we are sharing some recorded sessions of Lunch & Learn session for those that were not able to attend live, or those who want to watch again and take notes!

Lunch & Learn with Frank Pucher

Dream it, Do It!

Enjoy this Lunch and Learn with Frank Pucher, Dream It, Do It!  During this interactive presentation, Frank will guide you through a series of journal questions you can use to set your plan into action in the near to long term.

Journal Notes: Dream It - Do It

Each week, sit down  and WRITE out the following questions and answer from the heart:

1) In the next 20 years, what do I want to accomplish or have:
life:
health:
wealth:
experiences:

 

2) In the next 5 years, what do I want to accomplish or have:
life:
health:
wealth:
experiences:

 

3) In the next 1 year, what do I want to accomplish or have:
life:
health:
wealth:
experiences:

 

4) In the next 3-6 months, what do I want to accomplish or have:
life:
health:
wealth:
experiences:

 

5) In the next 1 month, what do I want to accomplish or have:
life:
health:
wealth:
experiences:

 

6) In the next 1 week, what Must I do to accomplish or have:
life:
health:
wealth:
experiences:

 

VFit Studio Lunch & Learn Series: Frank Pucher Dream It, Do It!
About Frank Pucher:

Frank Pucher is a business coach, presenter and award-winning fitness entrepreneur. He is a Platinum Level Coach & The Director of the Todd Durkin Mastermind Program which serves 200+ fitness entrepreneurs from around the country. Frank is the former CEO of Fitness 121 Personal Training. He developed and ran that business in Roseland, NJ for 20 years from 1998-2018. During the time Frank owned Fitness 121, it was twice named “NJ’s Best Fitness Studio” (NJ Monthly Magazine) and was also New Jersey’s “Best Personal Training Studio” (Suburban Magazine of NJ).

In 2018, Frank published his book, Smart Money Moves: The Fitness Professional’s Guide for Earning, Growing and Protecting Your Money, which became an Amazon Best Seller.

Frank is a fitness industry veteran and was a finalist for IDEA’s Personal Trainer of the Year Award.  When not coaching or working on Mastermind related projects, Frank enjoys running, biking and warm weather activities.

Browse VFit Studio's Lunch & Learn Series

Lunch & Learn with Melanie Clark: Creating Personal & Professional Well Being While Navigating Challenging Times

Lunch & Learn Series with Dr. Jennie Walker: COVID-19

WHAT'S INCLUDED WHEN YOU JOIN THE VFIT STUDIO

#InfiniteVFitSupport

An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!

#VFitEffectiveFitness

An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWorkouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.

#SafeVFitEnvironment

A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.

#VFitFacebookGroup

A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.

#VFitTimeSavings

With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.

GET IT NOW! DOWNLOAD THE VFIT STUDIO MOBILE APP