VFit Studio Lunch & Learn Series

VFit Studio is honored to get to host experts in the fields of medicine, personal growth, and physical therapy with a special Lunch & Learn series of enrichment classes in our virtual studio.

Here we are sharing some recorded sessions of Lunch & Learn session for those that were not able to attend live, or those who want to watch again and take notes!

Lunch & Learn with Physical Therapist Ariel Duvall

Ergonomics for Your Home Work Station and Preventing Related Injuries

Enjoy this Lunch and Learn with Ariel Duvall. In this course, "Ergonomics for Your Home Work Station and Preventing Related Injuries" you will learn how to get creative with your office set up from home.

Ariel will review proper ergonomics when working from a desk, and how you can achieve this at home. She will also review a few common injuries that can occur from a poorly designed work station, as well as exercises and stretches to prevent these injuries.

The session will be followed with a Q&A.

VFit Studio Lunch & Learn Series: Ariel Duvall - Physical Therapist
About Ariel Duvall:
Ariel Duvall is a Doctor of Physical Therapy and a Board Certified clinical specialist in Orthopedic Physical Therapy.
She grew up in the Eastern Sierra and works at Mammoth Hospital. She has been practicing physical therapy for 9 years, focusing mostly on rehabilitating patients with orthopedic injuries so that they can get back to their optimal function. She has also been a VFit member for over 2 years now.

Browse VFit Studio's Lunch & Learn Series



An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!


An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWorkouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.


A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.


A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.


With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.