VFit Kids – 12 Days of Christmas (for the whole family to enjoy!)
VFit is back with a BRAND NEW series and this one is for the kids!
As the weather gets colder and the days get shorter, time outside can be limited. The video below is a fun little workout made for the kids, but fun for the whole family. I was definitely glistening by the end.
Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.
With my 3 children now in school, I returned to my first career as a group exercise instructor.
Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.
When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.
We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”
Senior Fit Specialist