In case you aren't able to make the classes live, we've recorded it for you to take on demand, anytime!  Or maybe you made it live and want to go back to this class and see how it feels the second time around.  All you need is your own body weight and a yoga mat's worth of space to take class.

We've started changing formats in November through the end of the year to add some variety and introduce all four categories of the FUNctional Fitness Plan (cardio/HIIT, strength, mobility/balance, and stretching recovery.