VFit - Hefferan Group Online Fitness Classes
VFit is proud to offer Hefferan Group a private online fitness class Thursday's @ 12:00 PM PST with our popular ABCs bodyweight strength fitness class
We've done it again! Another VFit Studio exclusive format. In this class you'll be working on your ABC's™. That's Arms, Booty and Core!
This class is centered around using just your own body weight to build strength. This is a highly effective way to build lean muscle that keeps your body strong and healthy all day long.
In case you aren't able to make the classes live, we've recorded it for you to take on demand, anytime! Or maybe you made it live and want to go back to this class and see how it feels the second time around. All you need is your own body weight and a yoga mat's worth of space to take class.
We've started changing formats in November through the end of the year to add some variety and introduce all four categories of the FUNctional Fitness Plan (cardio/HIIT, strength, mobility/balance, and stretching recovery.