VFit Studio Fall Programing Menu
With the season change and final quarter of 2020 around the corner, your VFit Studio trainers & coaches have been working diligently behind the scenes to create a line up programs and services to help you end 2020 a better version of YOU.
In a year that has flipped us all inside out and upside down, you have not backed down taking on your own health and well being as a priority.
And we know so many of you are ready to arm yourself with MORE, so that you come out of this year stronger, healthier, happier and feeling like you didn't let 2020 go to waste.
We've put together a full menu of options for you to choose from so that you can see everything offered from now until 12/31/20.
2020 has given us the opportunity to dive deep, to work on ourselves and what kind of life we want to live.
Make this Fall the season of you! Join us for add on programs covering nutrition, personal growth, meditation, mindset, and more.
VFit Fall Menu Program Options
YANGO IS BACK!!! Put some FUN in your fitness routine and join us for this final round of 2020. This is our most popular challenge!
From October 1st - October 21st complete ONE wellness challenge per day. You get to choose the order you complete the challenge.
If all 21 squares are completed by 10/21, you'll be entered to win VFit prizes. Keep track by marking the date completed below each challenge. We'll be checking in together daily in a private YANGO Facebook Group.
Click here for more info. $19 for VFit Members and your friends and fam can join for $59, which includes a 21 day class pass.
YOUR VFIT TRAINERS & COACHES
Janelle resides in So Cal though her heart is in the mountains with love for the outdoors and all its amazing adventures. Janelle is an avid movement enthusiast dedicated to motivating and inspiring others to take care of their minds and bodies.
“I’ve been involved actively in team sports and group fitness my whole life. Growing up it was competitive softball/basketball where I truly learned the power of a team and community.
During college, fitness became more for leisure and staying physically fit. As I experienced more group communities of CrossFit, slow-pitch softball and spin classes, I found my inner motivation, accountability and connection that came from my experiences of community with others through movement.I work full time as a High School Counselor with a passion to speak life and hope into the hearts of students and empower pupils to find connection within a community. With the demands of my job, I found exercise as a healthy habit that relieves stress and leads to more advantageous lifestyle choices.
I believe with our one body given; every day we can move is a blessing.
I am excited to encourage individuals to build consistency in physical fitness and feel the ripple effect with their mental health.
When I am not teaching fitness or educating students you will find me with family and friends, in the open air, hiking, on vacation, cooking, or dancing away.
Favorite Fitness Quote: "A dream becomes reality one choice at a time."
Credentials:
B.A. in Liberal Studies from CSUB
M.A. in Educational Counseling with a P.P.S. Credential from University of La Verne
Group Fitness Certificate from N.A.F.C.
LAUREN F
Lauren lives in Northern California with her husband and three beautiful children who love swimming, biking, sports and traveling.
Lauren's first love is long distance running, but after an injury which set her back a few months, VFit helped her stay active and fit through recovery. She still believes that a high intensity cardio class or a run can fix almost anything though!
VFit changed they way Lauren exercised over two years ago and she has never looked back. Lauren loves sharing her joy of exercise with family, friends and working with people of all ages and abilities. It's amazing the changes you can see physically, mentally and emotionally in only 30 minutes.
Along with training, Lauren has been practicing nutrition counseling as a registered dietitian since 2009.
Her undergraduate degree is from CSU, Chico and her dietetic internship was completed at CSU, Fresno. She works with individuals who want to embrace the body their in, stop dieting, and find ways to fuel themselves with food and movement that makes them feel good!
Favorite Fitness Quote: "Shift your focus how it feels to move your body. Whatever body you're in, just get active and feel the difference."
Credentials:
NAFC Group Fitness Certification
B.S. in Nutrition and Food Science, Minor in Kineseology
CDR Registered Dietitian
MARIA SOGARD
Maria is our resident New England Trainer and VFit's Director of Operations.
With a smile that will melt your heart, don't let it fool you. She'll challenge and motivate you to find the VERY best in yourself each and every class she delivers.
"Growing up in New England, I was very active in competitive sports from a young age.
In college, I began taking group fitness classes and enjoyed the welcoming atmosphere, where my appreciation for group exercise began.
As an adult, I have pushed my physical limits with marathons, bikram yoga, Crossfit and enjoying the outdoors with hiking, snowboarding and sailing.
With two young children, it was difficult for me to find time to fit in my exercise and I was thrilled once I found the online training platform of VFit.
Being able to execute the full workout (commute included) in just 30 minutes was a total game changer.
In my classes, I am taking a little bit of everything from my experience in team sports, to the new moves and challenging routines I’m learning as a group fitness instructor.
I look forward to challenge my students to push themselves during their classes and take that drive with them through the rest of their day."
Favorite Fitness Quote: “If not now, when?”
Credentials:
B.S in Business Administration from Carnegie Mellon University
M.S. in Public Policy and Management from Carnegie Mellon University
NAFC Group Fitness Trainer Certified
NAFC Nutrition Coach Certified
With my 3 children now in school, I returned to my first career as a group exercise instructor.
Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.
When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.
We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports."
ACSM CPT
Senior Fit Specialist
STEFF GALLANTE
Steff is bringing the funk from New Jersey with her high-energy, amazing fitness expertise and good ol fashion love of movement.
"Steff is a Mindful Educator, presenter, and owner of Steff Gallante Self-Care, LLC where she specializes in guiding people to take control of their well-being and success. Steff is an instructor for Rutgers University’s Department of Kinesiology and Health, and teaches coursework in Exercise & Relaxation and Cardiovascular Conditioning. Steff earned a bachelor’s degree in Psychology from Rutgers University and a master’s degree in Kinesiology at Temple University.
Steff grew up as an athlete and dancer and has worked in the fitness industry for 15 years in a variety of roles: Fitness & Class Program Coordinator at Rutgers University, 200 hour trained yoga teacher, group fitness instructor, Strength & Conditioning Coach, Group Fitness Instructor Course Presenter, and Personal Trainer. Steff is the co-creator of the Mindful Moments month long mindfulness virtual program.
She believes well-being is all about training the mind and body to be strong, flexible, balanced and happy! Steff lives in NJ with her husband and two young sons and when she's not running around chasing them, Steff enjoys reading, exploring cooking and baking in a healthy but yummy way, shopping, and singing in her church choir."
Favorite Fitness Quote: "Sweat, smile, repeat."
Credentials: RYT 200 Yoga Teacher, Zumba: Basics 1, Basics 2, Gold; the willPower method, TRX Group Training, Group Fitness Course Presenter - NAFC; Strength & Conditioning Specialist - NSCA.
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