VFit + CHAARG

VFit - CHAARG FitFest

Thank you from the VFit Studio team for inviting us to lead one of your chapter's live streamed fitness classes!!!

Activate Your Complimentary 10 Day Class Pass Here >> PASSCODE 'CHAARG'

We don't want our Fitfest Party to be a one and done event with you! Please be our guest for the next 10 days and activate a complimentary unlimited class pass so you can take more live VFit Studio classes and check out our other class formats + instructors.

Your pass will work for 10 consecutive days once activated.

There's no contract, credit card needed to set up pass, or anything to cancel once your 10 day pass is over. We simply just want you to get to experience more VFit with our team!

Your VFit FitFest PITT CHARGE Instructors Thank You for Joining Us!

Maria S

Leslie O

Coach B

Lindsay M

Janelle G

Rachele J

Wow! We are honored you chose VFit Studio as one of your fitness studios to bring into the Pitt-CHAARG chapter and help spread some sweat, smile, and shine!

We absolutely believe that all women are strong, and can do anything, at any age.

Over the last 5 years, we've worked to build a strong community of women, and were one of the very first online fitness studios.

We've led over 17,000 live streamed classes, and our dedicated trainer team spread across the country truly loves what we do and are so thrilled to get share a bit of the VFit magic with CHAARG.

For those that weren't able to make the live class, the full replay is down below!

We want to see more of your bright shining faces! Please join us and activate a special CHAARG VFit Studio 10 Day pass that will grant you access to unlimited live VFit Studio classes for 10 consecutive days.

We were only able to cram in 5 formats in our one hour class, but we have over 30 unique styles and 80+ live weekly classes we lead in our studio and want to give you all the chance to stretch and grow and get your fit on with our team with more live classes. Check our live schedule and book here up to class start time.

Activate Your Complimentary 10 Day Class Pass Here >> PASSCODE 'CHAARG'

VFIT - Pitt-CHAARG FITFEST REPLAY!!! 3/1

VFit Studio Resources for You

>> VFit Studio Blog

Fit Plan Foundations – Checklist

By Maria Sogard | March 15, 2023 | 0 Comments

Welcome to a BRAND new series to empower and level up your health and well being. “Fit Plan Foundations”- 10 building blocks for longevity. Building Block #1 – Stability When your have a shaky foundation, anything can derail you or send you crashing and burning. You wouldn’t invest a ton of time, money, and resources […]

Black Bean, Roasted Corn & Avocado Salad on a Bed of Red Quinoa

By Maria Sogard | March 4, 2023 | 0 Comments

A colorful, nutritious recipe shared by VFitter Kathleen, this salad is sure to deliver on flavor! Packed with protein, fiber, and plenty of vitamins you’ll feel great afterwards too. Thank you Kathleen for sharing this amazing recipe for our Rolodex.

Passion and Purpose Project: Episode 3

By Maria Sogard | February 25, 2023 | 0 Comments

Episode #3 of the Purpose & Passion project is one hour of your life that will change your perspective forever about what it means to TRIUMPH.

7 Steps Up Personal Development Tips from Rachele

By Maria Sogard | February 5, 2023 | 0 Comments

Rachele has put together a special series of tips on personal development called 7 Steps Up to share and we’re putting all the lessons here in this blog post for you to easily take in. Step 1: CHANGE Step 2: FAITH Step 3: FOUNDATIONS STEP 4: FELLOWSHIP STEP 5: PLAY OFFENSE LEVEL 6: THE PROCESS […]

Passion and Purpose Project: Episode 2

By Maria Sogard | February 2, 2023 | 0 Comments

Welcome to The Purpose & Passion Project. Enjoy Episode 2 in this series as we embrace this new chapter of spreading light and inspiration with this special heartfelt interview with trainer Lindsay M. Everyone has a story. No story is insignificant, or without lessons and inspiration. When we share our journeys, we can help each […]

The Passion and Purpose Project: Episode 1

By Maria Sogard | January 11, 2023 | 0 Comments

Welcome to The Purpose & Passion Project. The next dimension of VFit. Enjoy Episode 1 as we kick off this new chapter of spreading light and inspiration. Going into 2023, PURPOSE and PASSION are 2 of my words. Once I set that clarity, I got a clear calling that in 2023 I am to empower […]

Birthday Reflections & Gratitude

By Maria Sogard | December 6, 2022 | 0 Comments

The great thing about getting older, is getting wiser and more in tune with the important things in life.

Love Your Heart

By Maria Sogard | October 13, 2022 | 0 Comments

This morning I delivered a VFitFest #7 special event class, 6AM PST, called Love Your Heart Cardio Blast. The idea with Love Your Heart was to serve double duty during our live session, by delivering an epic 30 minute cardio workout, and also educate everyone on the importance of cardio and the different training zones. […]

VFit 7th Birthday Preview Week

By Maria Sogard | October 3, 2022 | 0 Comments

Day One Next week, VFit’s turning 7 and we are throwing an epic 7 day fit fest with open doors to all to come join. 7 days, 7 years of evolution of our passion for wellness for the whole self. Check in here each day as we add on to our roundup of our top […]

The Impact of Your Daily Habits

By Maria Sogard | September 27, 2022 | 6 Comments

Each day, we are afforded the opportunity to make decisions on what we choose to think, do (or not do), and act. We get to choose who we surround ourselves with. We get to choose how we spend, or invest, our time. We get to choose what kind of movement we do, what kind of […]

First Friday’s Wellness Cafe: You are strong than you think & an overview of the macro fat

By Maria Sogard | September 26, 2022 | 0 Comments

This month for the First Friday’s Wellness cafe Maria covered the topic of strength training and exploring your current home inventory of dumbells and Lauren covered the macronutrient fat. Maria’s talk was geared towards helping our community members understand that different exercises can benefit from having different sets of weights such as: light, medium, and […]

First Friday’s Wellness Cafe: Posture Clinic & Protein Overview

By Maria Sogard | August 31, 2022 | 0 Comments

For our August First Friday’s Wellness Cafe with Lauren and Maria there was a posture clinic to start then an informative overview of one of the three macros: protein.

The VFit Mountain Goats Take on the June Lake Tri – and the lessons it instilled in us all.

By Maria Sogard | July 13, 2022 | 0 Comments

The past six weeks I’ve spent extra time training for the June Lake Triathlon, with three fellow VFitters as part of a relay team. The journey took me from the sidelines of the pool as my kids “swim team mom” to in the pool/lake, training hard for the 1 mile open water swim. And I […]

The Benefits of a Mastermind

By Maria Sogard | June 21, 2022 | 0 Comments

For an enhanced membership experience, to bring connection even further, we also have opportunities for our community members to join Mastermind groups.

First Friday’s Wellness Cafe Round Up: The Kinetic Chain and Posture, How to Stop Body Bashing, and Marma Points

By Maria Sogard | June 3, 2022 | 0 Comments

The Wellness Cafe at VFit Studio has been in full swing this spring with two excellent sessions held in May and June. In May, Lauren and Maria hosted the Wellness Cafe with insights on the following two areas: the kinetic chain and posture led by Maria, sharing insights on functional movement and body balance and […]

First Friday’s Wellness Cafe: Special Guest Misa with 12 tips for raising healthy eaters

By Maria Sogard | April 8, 2022 | 0 Comments

For our April First Friday’s Wellness Cafe we had a special guest, VFitter Misa from New Hampshire, who shared 12 tips for raising healthy eaters. Misa is passionate about helping kids find joy in exploring eating a wide variety of foods and shared her personal story of what led her to create Misa’s Clean Kitchen […]

First Friday’s Wellness Cafe: Ayruveda 101 with Lindsay

By Maria Sogard | March 7, 2022 | 0 Comments

This month in the VFit Studio First Friday’s Wellness Cafe with Lauren and Maria we were honored to let Lindsay M take over the cafe with a special workshop on Ayruveda. As Ayruveda has helped Lindsay personally navigate the changing of seasons of life, she has put her focus in the Signature Series here at […]

First Friday’s Wellness Cafe: Revisiting Wellness Intentions and Mindset Shifts

By Maria Sogard | February 16, 2022 | 0 Comments

For the February installment of the First Friday’s Wellness Cafe with Lauren and Maria, the duo revisited the idea of setting intentions, goal setting, and mindset shifts from their January session. Self improvement by means of setting intentions is a powerful activity, but is often challenging to achieve without support and a framework to work […]

First Friday’s Wellness Cafe: Setting Intentions for the New Year

By Maria Sogard | January 24, 2022 | 0 Comments

We kicked off 2022 in the First Friday’s Wellness Cafe with Lauren and Maria focused on intentions for the New Year. With a focus on a short and long view for goals, our conversation flowed and worked on brainstorming personal goals and intentions, with a shift in mindset from a classic New Year’s resolution. We […]

NorCal Mexican Quinoa Salad

By Maria Sogard | January 24, 2022 | 0 Comments

When VFitters get together, they bring the fun and the healthy food to share! This dish was part of the NorCal VFit get together and is a MUST MAKE! Chock full of nutrient dense and delicious ingredients, this is a real crowd pleaser and perfect to bring to a pot luck. Thank you Linda S […]