This week’s theme: “The greatest wealth is health”
You can have all the money in the world, the biggest house, the fastest car, every clothing item, kitchen gadget and electronic device you’ve ever desired for, but if you don’t have good health; if you don’t take care of your own well being, what does any of that matter at the end of the day?
We are in a society that wants instant gratification, quick fixes, sales and deals ALL.THE.TIME!
You can be devoted to material items all you want and sign up for every cleanse/diet/program under the sun, but if you aren’t putting in the actual TIME and ENERGY to take care of yourself, then there’s little left of you to enjoy this life that you are working so hard to build.
When it comes to spending money on our own health, people are stuck in the mindset of trying to save a buck – going for a cheap option at the grocery store, or the luring low gym membership to ‘get a deal.’
As we all know by now, you usually get what you pay for! Case in point:
// That sale on Fruit Loops for $2/box, isn’t really a sale at all when you think about it. Sure, you save money at checkout compared to the box full of whole grains, real nuts and no added sugar that costs $6/box, but you’ll end up paying more in the long run in the form of a weak immune system, mid day energy slumps and health problems causing you to miss work, go to the doctor, etc.
// You could do Youtube workouts till you are blue in the face and they are all free, but is that really the best way to maximize your workout time?
Does that trainer know your body? Can they see you and help correct your form? Do they cheer you on by name and make sure you are showing up consistently? Can they tailor a program that is well rounded and SAFE?
Sure you did 100 burpees, but if you didn’t do a single one correct, you are going to get HURT! And getting hurt, once again will cost you in the long run.
//You may have the world’s cheapest Planet Fitness by you for $9/month and then then don’t use it.
Or you may pay for an expensive gym membership and it is still of no more value if it’s not being USED!
A large portion of people end up donating money to the gym each month, and feel a web of guilt for not going.
This cycle has to stop!
Your health needs to become your #1 priority if it’s not already.
We sound like a broken records sometimes, but it is only because this saying is one of our CORE values. “Your health is not an expense, it is the BEST investment you can ever make!”.
If you are not happy with your energy level, your ability to move throughout your day with grace and a positive attitude, that all can change.
But first things first, you have to take ownership of your own health and invest in YOU. You have to invest your time and energy into a program that works for you.
Enter the VFit Studio. And this is no shameless plug. This is our hearts and souls at work trying to help change the world in the best way we know how to. YOUR HEALTH AND HAPPINESS! It’s our life work and our members get a piece of that in every single class they show up to.
What we’ve done is absolutely maximize your time, as it’s finite and we all only get the same 24 hours a day.
We have built a world class group fitness studio, that live streams classes directly to YOU.
You skip the commute, the car warming, the childcare. You skip NOT WORKING out all together, because now you have NO excuses why you can’t.
You don’t have to think about what move to do next, how to cross train, the best ways to format your workouts, or what type of workouts are best for your body – VFit certified trainers do all that for you and SO much more.
// We have built accountability, which gives you a much greater chance of success as opposed to a ‘wait and see how i feel’ attitude about getting in workouts.
You schedule your class, your instructor and team is expecting you to show up, you login to class and voila! There’s a whole team of women across the country sweating it out with you.
// We have built a supportive community, which picks you up when you need that extra lift of motivation, gets you excited to see progress, and puts you with like-minded DOERS who are making themselves a priority too.
// We have priced out our UNLIMITED monthly membership to make exercise affordable. That’s right. With the ease of access to our studio, you are able to login and take more classes per week than you ever could with commuting to a gym.
Our membership costs less than $2/day and offers you INFINITE support, structure, and a proven system that is working for hundreds who came the VFit way and never looked back.
On average, our members take 4 classes a week – EVERY MONTH – ALL YEAR long. There’s not high or low season, our members are able to stay consistent all year, since we make it so easy to get those workouts in! At $59 per month , that breaks down to less than $4 per class.
That’s less than a single Gingerbread Latte at Starbucks!
And this is no exaggeration,that’s truly what the pricing breakdown comes down to if you sign on, commit to four classes a week, and join our monthly membership.
If that still seems high to you, take a moment and think of the alternative …
How long can you keep with your lifestyle and health as is?
Are you currently happy with how you look and feel each day?
Are you feeling supported with your fitness?
Or are you a bit lost with what to do, how to get it all in, and looking for help?
We are here to welcome you to the VFit community and help bring you the greatest wealth of all: your health!
In Health 365 days a year,
Rachele, VFit Owner and Maria, VFit Second in Command
P.S – And if you are looking to be surrounded by a positive and inspirational group of teammates and trainers that will change the way you approach life, the VFit team has a spot for you! Don’t go at your health and fitness alone.
Fitness is a superpower that transfers into every other area of life.
Our passionate team is here to cheer you on, make you proud and show you that fitness is not a punishment. In fact, let us be the best part of your day!
And if you are looking for nutrition help, we have set up a nutritional supplement program, VFit Squad, with membership options, including nutrition coaching, that will help you dial in this important area of you health in the New Year.