Take 10 (for the kids) – The Black Book of Colors

 

 

Trainer Shari has created another wonderful wind down video that runs about 15ish minutes to guide your little ones to a place of slowing down and turning in for the night.

We welcome to you enjoy this bedtime wind down for our youngest VFitters.  After a day full of fun and maybe a few challenges, it can be difficult for young children to settle down and go to sleep.  

 

This yin bedtime story may be just the trick you need to get the littles off to bed so you can have some “me time.” 

 

Warning, it may just help you get a better nights sleep too.  Included is one of my favorite yin poses.  Deer pose!

 

 

About Shari

Shari is VFit’s resident miracle worker from Texas! She leads an “Unwind” class, unlike anything you’ve ever experienced. But don’t let her zen like ways fool you. She can deliver just as Yang of a high intensity class and leave your muscles “good” sore for days to come.

“Born and raised in Texas, I was a competitive gymnast in grade school and went on to be a competitive twirler in High School.

 

I attended college at The University of Texas in Austin, majoring in English and Kinesiology.

 

Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.

With my 3 children now in school, I returned to my first career as a group exercise instructor.

Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.

When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.

We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”

Credentials:

RYT 500 Yoga Therapist
ACSM CPT
Senior Fit Specialist

Mobility Specialist

Yin Yoga Specialist