Take 10 – Ever Need Help Getting those Kiddos to Bed?

Have you ever had a challenge getting your kiddos to settle down and go to bed?  If you answered YES, read on.  If no, good for you and please tell us all of your secrets!

Trainer Shari has shared two wind down focused videos that run just over 10 minutes each to guide your little ones to a place of slowing down and turning in for the night.

Put one of these on and let Shari’s calm voice melt away your own stress of getting the kids to bed, and enjoy the relaxation as she brings you all through a wonderful meditation to relax those tired bodies and get ready for bed.

The first video is a child-focused YIN meditation revolving around the classic book “Guess How Much I Love You.”  Follow along and let us know how this works for you and your kiddos.

The second video we have to share that will help bring more peace into your home at night is Butterfly Bedtime.  And you don’t even need kids to appreciate these, if you are feeling uneasy as you go for rest, hit play on this and it’ll do the trick. 

 

About Shari

Shari is VFit’s resident miracle worker from Texas! She leads an “Unwind” class, unlike anything you’ve ever experienced. But don’t let her zen like ways fool you. She can deliver just as Yang of a high intensity class and leave your muscles “good” sore for days to come.

“Born and raised in Texas, I was a competitive gymnast in grade school and went on to be a competitive twirler in High School.

 

I attended college at The University of Texas in Austin, majoring in English and Kinesiology.

 

Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.

With my 3 children now in school, I returned to my first career as a group exercise instructor.

Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.

When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.

We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”

Credentials:

RYT 500 Yoga Therapist
ACSM CPT
Senior Fit Specialist

Mobility Specialist

Yin Yoga Specialist