Give yourself the gift of 10 minutes and let go of all that is not serving you.
This ‘dandelion meditation’ is one you can easily channel in times of duress once you’ve gone through it using this guided meditation video a few times.
Feel your heartbeat racing as you get flustered and frustrated over something that happens? Envision the dandelion and melt that stress away.
Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.
With my 3 children now in school, I returned to my first career as a group exercise instructor.
Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.
When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.
We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”
Senior Fit Specialist