There may never be ‘that perfect time’ for you take for yourself. You have to find those moments, steal them from the day, and give yourself clarity in thoughts and mind. In just 10 minutes with this guided meditation with Trainer Shari, you’ll be refreshed, rejuvenated, and at peace with a focus on body awareness.
Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.
With my 3 children now in school, I returned to my first career as a group exercise instructor.
Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.
When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.
We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”
Senior Fit Specialist
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