VFit’s Weekly Inspo

At VFit, we believe there’s two ways to live your life.

One is being REACTIVE. 

We have all been reactive at times, it happens to us ALL! But if you find that more of your time is spent being reactive, it’s time to change the script in your mind.

Letting situations outside of you control, run your emotions, mood and actions. Being reactive leads to high levels of stress, regret and takes A LOT of energy to live in that state. It is exhausting to  constantly be reacting to people and situations when life doesn’t go as planned……. Which if you are living in the same world we are, happens EVERY SINGLE DAY.

Spending time around reactive people is quite exhausting as well, and can leave you in that state of being.

Being reactive takes so much time and energy, that most living this way become stuck and can never quite move forward toward their true life potential. Being reactive runs your tank down to empty and leaves very little energy left to chase dreams.

But good news if you are currently finding yourself stuck in this “world” – YOU CAN CHANGE! Like anything, having the will, commitment and discipline to better yourself, can change your relationship with your own thoughts and actions.

At VFit, we work really dang hard to spread the tools to the world, so that we can all live a PROACTIVE life!

We have a big saying at the end of our classes that we tell ourselves and our members, “By taking this time to exercise and take care of yourself for 15-30 short minutes, you now RUN the day, the day doesn’t need to run you!”.

Self-care is not a luxury only reserved for those with excess time, money and means. It is critical care that each and every person deserves and needs!

By taking the 15-60 minutes a day to care for YOU, you give yourself the power and control to run your days, not have your days run you!

For us, exercise and slowing down are the 2 best ways to set ourselves us to be PROACTIVE.

They may be on the yin and yang side of the spectrum, but both forms of self-care are incredibly powerful.

You know that feeling after a great workout? The one where endorphins are rushing through your entire body and you feel on top of the world? Like you can go out and accomplish anything you set your mind to? Because you can!

Through the act of showing up, working hard, and filling your body with fresh blood/oxygen, you empowered your entire day! YOU are unstoppable.

I can’t tell you how many times I have been running around like a chicken with my head cut off, reacting at my kids, getting nothing productive done, stressing out over my to-do list and then I stop, log into my workout and BAM – I turn into a patient, productivity machine!

That time I just spent on ME, actually created more productivity, happiness and life in my days!

My workout didn’t “take up” my precious time, it got me in alignment to enjoy and be more present in my day.

Another surefire way to turn from REACTIVE to PROACTIVE, is to actually slow down and tune in! To journal, to stretch, to meditate or take some conscious rest.

In this high tech and fast world, many wear being “busy” as a badge of honor. But it really isn’t about the quantity of things you have on your plate, but the quality of how you fill those minutes in life.

If meditating and slowing down are foreign concepts to you.  Guess what?  That right there is where you need to start if you are going to lead a more proactive life and be led by your dreams. 

Even taking just 5 to 10 minutes to slow down each day can have a significant impact on your mind, body, and spirit.  From our VFit Take 10 blog by Trainer Shari, to our 15 minute Stretch it Out EXPRESS series, to our nightly Unwind classes and various yoga formats we offer – these are all tools that will help you slow down, tune in, and settle with your own thoughts.

These days with media coming at you from every direction, from your phone, computer and car radio, it’s so easy to get distracted and zone out. 

We challenge you this week to take at the minimum five minutes and instead of zone out, zone IN. To see just how powerful a 5 minute break in your day can be for you to listen to your heart and find what may lead you to a more proactive life.

In health,

PS If the sound of adding more mindfulness is appealing, or even the opposite, if it’s TERRIFYING to you, we encourage you to sign up for our September program called Mindful Moments brought to you by VFit trainers Steff and Shari.  This program will run the full month and help you each day to create more space for you.

• Birthday Reflections & Gratitude
• Love Your Heart
• VFit 7th Birthday Preview Week
• The Impact of Your Daily Habits
• First Friday’s Wellness Cafe: You are strong than you think & an overview of the macro fat

VFit’s Weekly Inspo

Being outside and connecting with nature is such a huge part of wellness that is often overlooked these days. The fanciest, most high tech studios are coming out on every corner. Many having the feel more like a nightclub, than a fitness studio. And why that is all good by us, we love reaching beyond the norm of a traditional gym, there is a big piece of health that we feel MANY are missing out on these days………

Getting outside! 

And we aren’t talking purely for the benefits you get with Vitamin D coming from the sun. We believe when you get outside and soak in different sites, sounds and levels of energy, you are doing a huge benefit to your physical and mental well being.

At a time when most of us have jobs that keep us indoors, a long commute, then head home to make dinner, eat indoors, then go to bed, where’s the outdoor time? You can literally navigate 90%+ of your life these days without having to step foot outside. Drive-thru’s, grocery delivery, Amazon (guilty as charged here!), food delivery, etc.

But as humans, it is crucial that we get fresh air and time to unplug every single day if possible. This is an area that even a few minutes of effort on can reap a huge return on your time investment.

At VFit, we live by 7 Pillars of health and getting outside is one of them. That means, our core values on what makes a well rounded and healthy person, getting outside ranks as important to us as exercise and food! GASP, we said it and we mean it.

Even a few minutes outside can bring you a huge host of benefits such as: increased mental clarity, boosted immunity, a greater sense of being, grounding to your true self and a moment to UNPLUG. 

In this tech driven world, even taking a few minutes to step outside and listen to the birds chirping, or to take a walk all alone, can do more to your health and well being than a 30 minute workout. Or you can even multi-task and do a workout outside!

We can get so stuck in a routine and stuck in our box, that we can forget the joys of being outside.

We chose this image and yoga pose (“tree pose” for those who are not familiar) to bring a strong visual to this week’s inspirational message:

“You are not a tree.  If things are not working for you, change your conditions.”

We invite everyone to find 10 minutes this week to head outside and take a couple moments with each sense with our VFIT 10 Minutes with the Senses Outside:

Sight – Look up at the sky and colors and shades above you, whether blue, or shades of grey with clouds. Check out the landscape around you, the shades of green, brown, maybe the flora around you is in bloom.  

Touch – Now walk around and focus on the feeling of your foot as you step onto the earth.  Gravity’s pull bringing you to the ground. If you can, even take off your shoes and practice the art of ‘grounding’ – walking barefoot in a mindful state.  At a chemical level, the ions between you and the ground are shared when you do this. How does the air feel around you? Is it humid? Run your hands through the grass, along some tree bark, along the warm stones in your driveaway.

Hearing – Get yourself into a safe area to do so, and then close your eyes.  Settle in a comfortable position, then use a few moments to listen. Quiet your mind and focus on the sounds around you.  The blue jays, buzzing bees, passing cars, waves crashing, distant sounds of lawn mowers or construction down the road.  

Smell – This one is likely the easiest, as our olfactory sense never turn off.  Even when we run around busy as can be, you’ll ALWAYS be able to smell the spray of a skunk or the blooming of your peonies in the yard.  Take a moment while outside and see what else you can smell. The smell of the ocean or a salt marsh? Perhaps you smell your garden mulch, or lavender from your garden.

Taste – Finally we come to taste.  While we do not advocate too much on this one outdoors unless you KNOW it’s something safe to eat such as a fresh strawberry from your strawberry patch, another way to do this one outdoors is to practice mindful eating.  Grab something to eat, take it outside, and before you put in your mouth, truly focus on it then take a bite and chew at least 20 times before you swallow. As you focus on chewing and the enzymes in your saliva break down the food, notice the subtle differences in taste.  Mindfulness while eating helps promote healthier digestion.

Now that was just 10 minutes of not doing anything in particular, but just being outside.  How did that feel for you?  

Imagine now, letting in more mindfulness of the senses while you are outside AND then adding in more outdoor activity on top of that.  

A big complaint that many have about keeping up with their exercise routines is that they are bored.  They feel stuck. That they lack the motivation to want to go to the gym anymore. And to be honest, we can’t blame them!  Going to the same exact space each time, with the same equipment, stale indoor air, maybe even the same playlist of music. There’s NOTHING fresh there. There’s no heightening of the senses, no variation.

We encourage our members to take their workouts outside whenever possible.  Whether its logging in with their device anywhere they can find service – and we’ve seen it all, from ponds, beaches, backyards, to playgrounds! – or simply hiking or a jog, we know that there’s just so much good that comes from spending more time outdoors.  

Getting yourself outside more will bring your more happiness, boost your energy, increase the ever popular Vitamin D level, build mental abilities by helping you think more clearly, and again, boost that immunity and shake things up.

We challenge each of you to work to add in more outdoor time this week and see how you feel by week’s end.  Start with the VFIT 10 Minutes with the Senses Outside and see where that takes you!

Rachele, Maria and the VFit dream team!

• Birthday Reflections & Gratitude
• Love Your Heart
• VFit 7th Birthday Preview Week
• The Impact of Your Daily Habits
• First Friday’s Wellness Cafe: You are strong than you think & an overview of the macro fat