VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

Shari’s Take 10 – Waterfall Meditation

November 9, 2018 by Rachele at VFit Studio Leave a Comment

Shari’s Take 10 – Waterfall Meditation

Share

We are back with our weekly Take 10 series from VFit Trainer Shari, which combines a mindfulness video meditation, along with motivational messaging to help us all reach internal peace and balance out the yang of our day to day lives:

I don’t have a big write up for you this week.  I simply invite you to click on the video below and give yourself the gift of 10 minutes.  Just breathe and enjoy the simple beauty of nature.  You can log on and use this video any time you feel that you need a little grounding.  

You do not even have to sit and watch the video in its entirety.  Maybe you only have a minute or two as you escape for a restroom break.  Meditation isn’t necessarily about quantity, but rather quality.  Let go, breathe, and make the most of the few minutes that you do have.  Then try to fit in longer sessions when you can.

My challenge to you this week….

Take 10 with me and this video, but also go outside and find your own little piece of nature.  

As I say in the video, we do not have to go on a long trip or vacation to find a perfect space.  The most beneficial mindfulness comes right amid our crazy, chaotic world.

About Shari

Shari is VFit’s resident miracle worker from Texas! She leads an “Unwind” class, unlike anything you’ve ever experienced. But don’t let her zen like ways fool you. She can deliver just as Yang of a high intensity class and leave your muscles “good” sore for days to come.
 
“Born and raised in Texas, I was a competitive gymnast in grade school and went on to be a competitive twirler in High School.
I attended college at The University of Texas in Austin, majoring in English and Kinesiology.

Having always had a love for physical fitness, I taught group fitness throughout college, and upon graduating was hired to teach public school.With the demands of a new job and a new husband, exercise became my time to unwind.

With my 3 children now in school, I returned to my first career as a group exercise instructor.

Yoga is one of my favorite styles to teach because it has something for everyone. It is healing and strengthening all in one. It truly is the complete package.

When not in the gym teaching, I enjoying spending time outdoors hiking and exploring with my husband and 3 children.

We are avid travelers who enjoy each new adventure that we encounter. All three of my children are very active in competitive sports.”

Favorite Fitness Quote: “Fitness is a journey not a destination”
 
Credentials:
RYT 500 Yoga Therapist
ACSM CPT
Senior Fit Specialist
Mobility Specialist
Yin Yoga Specialist

Filed Under: VFit Studio News

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • VFIT ON DEMAND
  • SERVICES & RATES
  • CONTACT
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections