Sore muscles? Chronic pain?  Want a massage but not the bill?  This is the workshop for you! 

Each workshop is limited to only 10 participants in order to allow a  personalized experience and allow time for Q & A with your trainer Shari. Secure your spot below. Minimum 4 Particiapnts for Workshop to Run

Shari will teach you a specific set of exercises, poses and specialized techniques using myofascial release. You will be lead you through  safe, effective recovery techniques to ease muscle pain and tension therefore allowing your body to work more effectively and efficiently.  You will leave feeling better both physically and mentally.

#Safe and Effective

#Pain relief

#Improved mobility

#Physical and mental improvement

#You will take away an effective plan that you can use daily on your own.

The 411 On Everything You Need To Join This Virtual Workshop

WHEN : Wednesday, November 9th  6-7:30pm PST

WHERE: Online in the Virtual Studio (you will be emailed a link to join the class and PDF to use throughout the class prior to class start time). Simple reserve your spot, mark your calendar and you are ready to go!

Cost: $35 for VFit Studio Members and $45 for all others. When a standard massage costs $65 and up, this is an incredible value to learn some effective techniques you can use daily.


* 2 rubber baseballs (you could sub tennis balls, but rubber baseballs are the best)
* Any sock that the two balls will fit it and tie closed.
* A couple of mid-sized books that you could stack.Optional (Instructor will demo using these supplies, but they are not necessary to complete the training.)
* 1 training softball*Pilates ball
* Yoga block
* Yoga strap, tie, or belt, etc.**Do not have to order from this site. Just a suggestion based on price and availability. **