Youth Sports Conditioning,

Join coach Lindsay for this athletic training VFit class geared toward our young athletes or athletes to be.


Open to all ages and all abilities, but geared toward kids 8 and up who are comfortable working with a sports coach.


Stay strong and conditioned for your sport and come enjoy a varied workout.


Youth sports conditioning will focus on agility, strength, core work and flexibility. No equipment necessary although classes might use free weights/dumbbells occasionally.


Fitness should be fun, functional and safe at every age! Join your VFit trainer for 30 minutes of fun KidFit exercise.
This class will focus on agility, stamina and training the muscles to load and land properly.
Adults are welcome as well! Each session will feature a new theme.
Geared toward kids 7-15 years young, but ALL ages and levels are welcome.
Learn to love exercise young and it becomes a life long habit.

Kid Yoga Fusion

In a non-competitive and nurturing environment, your child will practice age-appropriate asana sequences, and play fun and challenging yoga style games.
They will also learn skills & techniques for self-calming and stress relief; such as breathing exercises, visualization practice, and mindfulness activities.
Thematic ideas such as peace, respect, gratitude &acceptance will be introduced through stories and creative play as we go on a yoga adventure. This class provides a fun-filled way to cultivate self-esteem and body awareness.
Yoga style games refine co-operation and listening skills which are essential for success in school. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps kids succeed in all aspects of life.



An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!


An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWordouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.


A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.


A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.


With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.