LOWER BODY LIFT EXPRESS WORKOUT
Lower Body Lift EXPRESS™ is a VFit exclusive, EXPRESS style format. 15 minutes of muscle strength and burn!
This class is the BFF to our Upper Body Burnout EXPRESS class. Combine these classes each week for a FULL body shape up.
During this quick but highly effective class, your trainer will guide you through weighted and body weight exercise geared entirely toward the lower body.
Your lower body walks you through every step of life! Make it the strongest you can and lets feel those muscles lift and engage.
Weights will be optional in class, but not necessary by any means.
Movements from Barre, The willPower Method®, Cardio and classic Strength Training will be the foundation for this oh so effective class.
WHAT'S INCLUDED WHEN YOU JOIN THE VFIT STUDIO
An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!
An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.
Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.
A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.
A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.
With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.