FUNctional Fitness

Hit all 4 areas of the Vit FUNctional Fitness plan in one complete workout. A great way to stay functionally fit and strong.

This class will contain 5 minutes of cardio, 15 minutes of strength/resistance training, 5 minutes of balance/mobility and 5 minutes of stretching.

This workout is truly geared to ALL levels and abilities, can be modified from a chair and makes for a wonderful prehab/rehab workout.

** Class listed in PST and held online. Weights are recommended of any size **

WHAT'S INCLUDED WHEN YOU JOIN THE VFIT STUDIO

#InfiniteVFitSupport

An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!

#VFitEffectiveFitness

An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWordouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.

#SafeVFitEnvironment

A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.

#VFitFacebookGroup

A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.

#VFitTimeSavings

With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.

GET IT NOW! DOWNLOAD THE VFIT STUDIO MOBILE APP