Flow & Glide

Flow & Glide is a full body class, based around safe and challenging combinations of movement flows. You will be led through the first flow series using only body weight, followed by a flow with the option of using sliding discs.
The flows are fluid for continuous movement, repetitive for muscle memory and chosen to target multiple muscle groups at a time.
Regular attendance to this class will help you build strong, deep muscles and feel the burn from the slow and controlled movement.
This class is low impact and designed for all levels. Sliders are not mandatory, no weights needed.

Paper plates on carpet, or dish towels on hardwood for the disc portion will work, or you can purchase all surface gliders at ($13) http://amzn.to/2Fc2yVG



An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!


An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWorkouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.


A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.


A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.


With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.