CHAIR TIME - 3 SEATED WORKOUTS FOR NON WEIGHT BEARING CONDITIONS
We take A LOT of pride in our VFit Formats and believe fitness should be for ALL. There are some seasons in life where bearing weight on your legs, or getting to/from the floor is not possible.
We have put together 3, 15 workouts to help keep you moving and showing up for your health - that can all be done from a chair.
Below find 3 videos you can follow along. You can combine them into one longer workout, or rotate one different one each day.
Every minute truly matters when it comes to health and movement, so never discount the power of a few minutes if that is all you can do some days.
1) Click Play for your Strength Workout
2) Click Play for your Cardio Workout
3) Click Play for your Stretch Time
WHAT'S INCLUDED WHEN YOU JOIN THE VFIT STUDIO
An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!
An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.
Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.
A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.
A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.
With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.