Bands, Weights and Plates

A low impact, strength building workout. This class will challenge your muscles from head to toe using resistance bands, plates (paper plates on carpet or hand towels on hardwood floors), and hand held weights.

Guaranteed to be a heart thumping, muscle shaking good time.

The bands we recommend are http://amzn.to/2zHrQrb ($10)

Light to Medium Weights Recommended ($10-30) http://amzn.to/2iE1Vx3

Paper Plates on Carpet or Dish Towels on Hardwood for the Plate Portion will work or you can purchase all surface gliders at ($13) http://amzn.to/2Fc2yVG

WHAT'S INCLUDED WHEN YOU JOIN THE VFIT STUDIO

#InfiniteVFitSupport

An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!

#VFitEffectiveFitness

An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWordouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spend with the VFit Team.

#SafeVFitEnvironment

A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.

#VFitFacebookGroup

A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.

#VFitTimeSavings

With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.

GET IT NOW! DOWNLOAD THE VFIT STUDIO MOBILE APP