VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

ZUCCHINI SOFT TACO SHELLS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Print Recipe
There isn't much you can't make with Zucchini, and this recipe is proof of that! These soft shells make the perfect and simple grain free wrap to put together. The key is in squeezing as much water out of the zucchini as you can, so that they hold well.  Full of healthy ingredients, simple to make and sure to hold up to your favorite taco fillings. Enjoy these shells as a snack or a wrap, think far beyond just a taco shell.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 minutes
Cook Time 22 minutes
Servings
shells
Ingredients
  • 4 Cups zucchini shredded and drained of extra water
  • 2 Medium eggs
  • 1/2 Cup cheddar cheese shredded or any cheese of choice
  • 2 Tbsp coconut flour
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
Prep Time 15 minutes
Cook Time 22 minutes
Servings
shells
Ingredients
  • 4 Cups zucchini shredded and drained of extra water
  • 2 Medium eggs
  • 1/2 Cup cheddar cheese shredded or any cheese of choice
  • 2 Tbsp coconut flour
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 425. Shred zucchini with a cheese grater or food processor. Then squeeze out any extra moisture with a cheese cloth or sturdy paper towel. Then squeeze some more to make sure as much liquid is extracted as possible.
  2. Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, cheese, coconut flout, pepper, salt, garlic powder, and cumin).
  3. Cover baking sheets with parchment paper or oven proof baking mat. Scoop about ¼ cup of mixture and press down firmly on baking pan into a thin circle, about 5” wide. Repeat for remainder of mixture. You may need multiple baking sheets.
  4. Bake shells for about 20-25 minutes, flipping halfway through. The shells should look “crisp’ and brown around the edges but not burnt. The first time trying these, you may want to watch closely to gauge your ovens cooking time. You can always pan fry them at the end to give them an extra crunch, but they will serve more like a soft shell.
Share this Recipe

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • VFIT ON DEMAND
  • SERVICES & RATES
  • CONTACT
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections