Name: SUPERFOOD BOMB SMOOTHIE
Total time: 5 min
Yield: 1 serving
Ingredients: 1/4 Cup kefir (plain ); 1/4 Cup almond milk (or milk of choice); 1 1/2 Cup spinach (or kale, raw not cooked); 1/2 Cup blueberries (frozen); 1/2 Cup mango (frozen); 2 Tbsp chia seeds; 1 Tbsp flax seed; 1 Cup ice (if fruit was not frozen. If fruit frozen, use 1/2 cup)

This smoothie was created and perfected by one of our favorite teammates and packs just about every nutrient you need. Great as a grab n go breakfast or lunch. You can get creative with what you add in.

Prep Time

5 minutes

Servings

serving

Ingredients

1/4 Cup kefir plain
1/4 Cup almond milk or milk of choice
1 1/2 Cup spinach or kale, raw not cooked
1/2 Cup blueberries frozen
1/2 Cup mango frozen
2 Tbsp chia seeds
1 Tbsp flax seed
1 Cup ice if fruit was not frozen. If fruit frozen, use 1/2 cup

Prep Time

5 minutes

Servings

serving

Ingredients

1/4 Cup kefir plain
1/4 Cup almond milk or milk of choice
1 1/2 Cup spinach or kale, raw not cooked
1/2 Cup blueberries frozen
1/2 Cup mango frozen
2 Tbsp chia seeds
1 Tbsp flax seed
1 Cup ice if fruit was not frozen. If fruit frozen, use 1/2 cup

Instructions

Layer ingredients in blender in order above. Blend until smooth. You can add more milk or kefir if you would like, to reach desired consistency.

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