VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

SIMPLE SALMON PATTIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Print Recipe
These salmon patties are so simple to make and will freeze well to grab on a busy night. Feel free to add fresh herbs if you have them on hand and get creative with your toppings. Great over a bed of lettuce, mashed cauli, or simply as a grab and go protein snack. You can always bake the patties a few more minutes if you do not want to pan fry them. Recipe adapted from Primal Palate.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 minues
Cook Time 20 minutes
Servings
patties
Ingredients
Salmon Patties
  • 12 ounces wild caught canned salmon look for boned and skinned unless you want to do that yourself to save money. You can also use fresh cooked salmon flaked into small pieces
  • 3 Medium egg yolk
  • 1 tsp black pepper
  • 1/2 tsp smoked paprika or regular paprika
  • 1/2 tsp cumin
  • 1 Tbsp garlic minced
  • 1/4 Cup onion diced. Sweet onion tastes best
  • 3 Tbsp ghee or coconut oil to fry patties
Lemon, Dill, Cream Sauce
  • 1/2 Cup sour cream or greek yogurt
  • 1 Medium lemon juiced
  • 2 Tbsp dried dill or fresh
Prep Time 10 minues
Cook Time 20 minutes
Servings
patties
Ingredients
Salmon Patties
  • 12 ounces wild caught canned salmon look for boned and skinned unless you want to do that yourself to save money. You can also use fresh cooked salmon flaked into small pieces
  • 3 Medium egg yolk
  • 1 tsp black pepper
  • 1/2 tsp smoked paprika or regular paprika
  • 1/2 tsp cumin
  • 1 Tbsp garlic minced
  • 1/4 Cup onion diced. Sweet onion tastes best
  • 3 Tbsp ghee or coconut oil to fry patties
Lemon, Dill, Cream Sauce
  • 1/2 Cup sour cream or greek yogurt
  • 1 Medium lemon juiced
  • 2 Tbsp dried dill or fresh
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to bake at 350 degrees and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the salmon, egg yolks, pepper, cumin and paprika.In a mini chop food processor, mince the garlic and onion. Pour the garlic and onion into the salmon mixture, and stir to combine all ingredients.
  3. Using your hands, form the salmon mixture into 2 ounce patties, and place each cake on the parchment lined baking sheet. Bake salmon cakes for 15 minutes.
  4. Remove the cakes from the oven, and heat the ghee/coconut oil in a cast iron skillet over high heat.Fry the cakes for about a minute on either side, or until they are golden brown and crispy on the outside.
Lemon, Dill, Cream Sauce
  1. Combine all ingredients for sauce together and stir well. If using fresh dill, finely chop. Serve a dollop on top of you patties if desired.
Share this Recipe

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • VFIT ON DEMAND
  • SERVICES & RATES
  • CONTACT
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections