Name: SIMPLE BANANA CHIA PROTEIN PANCAKES
Prep time: 5 min
Cook time: 5 min
Yield: 2 pancakes
Ingredients: 2 Medium eggs; 1 Medium banana (the more riper, the better); 1 Tbsp chia seeds; 1/2 tsp cinnamon; 1 Tbsp coconut oil

These protein pancakes were created by an original VFit Squad member, Tiffany, and a wonderful way to start any day. Full of healthy fat, protein and nutrients - they will fill you up and keep you away from the morning slump.

Prep Time

5 minutes

Cook Time

5 minutes

Servings

pancakes

Ingredients

2 Medium eggs
1 Medium banana the more riper, the better
1 Tbsp chia seeds
1/2 tsp cinnamon
1 Tbsp coconut oil

Prep Time

5 minutes

Cook Time

5 minutes

Servings

pancakes

Ingredients

2 Medium eggs
1 Medium banana the more riper, the better
1 Tbsp chia seeds
1/2 tsp cinnamon
1 Tbsp coconut oil

Instructions

Combine all ingredients except oil and blend well in a blender or food processor.
In a pan heat oil over medium heat in a pan. Once oil is well heated (this is key), pour batter into pancake size scoops in pan. Flip once the pancakes start to bubble (approx. 2-3 minutes), and cook evenly on both sides. Make sure to check pancakes do not stick to pan.

Share this Recipe

Leave a Reply Cancel reply