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QUINOA SWEET POTATO CHILI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Print Recipe
This is the perfect #MEATLESSMONDAY chili to whip up. Full of flavor, protein and fiber, this chili is simple to make, will fuel you well and makes for excellent leftovers in that busy week. This dish freezes well if you do make a double batch.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 3 1/2 Cups black beans rinsed and drained
  • 1/2 Cup tomato paste plus 1 extra Tbsp
  • 4 Cups vegetable broth
  • 1 Cup quinoa dry
  • 1 Medium onion chopped
  • 5 tsp garlic minced
  • 1 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 tsp oregano
  • 1 Tbsp olive oil extra virgin
  • 1 Large sweet potato peeled and cut into bite-sized cubes
  • 1 Medium avocado for garnish
  • 1/2 Cup cilantro chopped for garnish
  • salt to taste
  • black pepper to taste
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 3 1/2 Cups black beans rinsed and drained
  • 1/2 Cup tomato paste plus 1 extra Tbsp
  • 4 Cups vegetable broth
  • 1 Cup quinoa dry
  • 1 Medium onion chopped
  • 5 tsp garlic minced
  • 1 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 tsp oregano
  • 1 Tbsp olive oil extra virgin
  • 1 Large sweet potato peeled and cut into bite-sized cubes
  • 1 Medium avocado for garnish
  • 1/2 Cup cilantro chopped for garnish
  • salt to taste
  • black pepper to taste
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Rating: 0
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Instructions
  1. Heat the oliveoil in a large heavy soup pot over medium low heat.
  2. Add onions, cook until soft and they start to turn brown (about 5- 8 minutes).
  3. Add the garlic, and cook for another 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly.
  4. Add the beans, broth, and potatoes - season with salt and pepper.
  5. Cook for about 5 minutes, then add the quinoa.
  6. Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking.
  7. Top with avocado and chopped cilantro.
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Filed Under: MAIN DISHES, VEGETARIAN Tagged With: Premium Recipe

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