VFit Studio

PUMPKIN FUEL

May your bellies be filled with goodness and your house with the amazing smell of cinnamon and pumpkin. This recipe is clean, simple and a crowd and kid pleaser. There are a ton of health benefits associated with pumpkin: fiber, zinc, potassium and mood boosting just to name a few.

Servings	Prep Time
6servings	10minutes

Cook Time	Passive Time
40minutes	2hours

Servings	Prep Time
6servings	10minutes

Cook Time	Passive Time
40minutes	2hours

Ingredients

115 Ounce Can organic canned pumpkinlook for pumpkin as the only ingredient
115 Ounce Can coconut milkfull fat, or can sub another full fat milk
2Medium eggs
1/4Cup pure maple syrupcan use less if you want a lower sugar treat
2tsp ground ginger
1/2tsp sea salt
1/2tsp nutmeg
1/4tsp cinnamon

Instructions

Preheat oven to 425 F degrees.
Whisk eggs and then fold in pumpkin, milk, and syrup.
In a small bowl combine all dry ingredients (ginger through cinnamon).
Combine wet and dry ingredients and mix well, using a food processor or immersion blender if possible.
Pour into a pie mold or baking dish and bake at 425 degrees for 12 minutes. Turn down oven to 350 degrees and bake another 40-50 minutes until it firms up to the touch.
Let rest 1- 2 hours at room temperature to firm up. You can sprinkle some extra cinnamon on top for added health benefits!