Name: PUMPKIN FUEL
Prep time: 10 min
Cook time: 40 min
Yield: 6 servings
Ingredients: 1 15 Ounce Can organic canned pumpkin (look for pumpkin as the only ingredient); 1 15 Ounce Can coconut milk (full fat, or can sub another full fat milk); 2 Medium eggs; 1/4 Cup pure maple syrup (can use less if you want a lower sugar treat); 2 tsp ground ginger; 1/2 tsp sea salt; 1/2 tsp nutmeg; 1/4 tsp cinnamon

May your bellies be filled with goodness and your house with the amazing smell of cinnamon and pumpkin. This recipe is clean, simple and a crowd and kid pleaser. There are a ton of health benefits associated with pumpkin: fiber, zinc, potassium and mood boosting just to name a few.

Prep Time

10 minutes

Cook Time

40 minutes

Passive Time

2 hours

Servings

servings

Ingredients

1 15 Ounce Can organic canned pumpkin look for pumpkin as the only ingredient
1 15 Ounce Can coconut milk full fat, or can sub another full fat milk
2 Medium eggs
1/4 Cup pure maple syrup can use less if you want a lower sugar treat
2 tsp ground ginger
1/2 tsp sea salt
1/2 tsp nutmeg
1/4 tsp cinnamon