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PUMPKIN FUEL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

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May your bellies be filled with goodness and your house with the amazing smell of cinnamon and pumpkin. This recipe is clean, simple and a crowd and kid pleaser. There are a ton of health benefits associated with pumpkin: fiber, zinc, potassium and mood boosting just to name a few.
Votes: 1
Rating: 2
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Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 2 hours
Servings
servings
Ingredients
  • 1 15 Ounce Can organic canned pumpkin look for pumpkin as the only ingredient
  • 1 15 Ounce Can coconut milk full fat, or can sub another full fat milk
  • 2 Medium eggs
  • 1/4 Cup pure maple syrup can use less if you want a lower sugar treat
  • 2 tsp ground ginger
  • 1/2 tsp sea salt
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 2 hours
Servings
servings
Ingredients
  • 1 15 Ounce Can organic canned pumpkin look for pumpkin as the only ingredient
  • 1 15 Ounce Can coconut milk full fat, or can sub another full fat milk
  • 2 Medium eggs
  • 1/4 Cup pure maple syrup can use less if you want a lower sugar treat
  • 2 tsp ground ginger
  • 1/2 tsp sea salt
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
Votes: 1
Rating: 2
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Preheat oven to 425 F degrees.
  2. Whisk eggs and then fold in pumpkin, milk, and syrup.
  3. In a small bowl combine all dry ingredients (ginger through cinnamon).
  4. Combine wet and dry ingredients and mix well, using a food processor or immersion blender if possible.
  5. Pour into a pie mold or baking dish and bake at 425 degrees for 12 minutes. Turn down oven to 350 degrees and bake another 40-50 minutes until it firms up to the touch.
  6. Let rest 1- 2 hours at room temperature to firm up. You can sprinkle some extra cinnamon on top for added health benefits!
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Filed Under: DESSERTS, SNACKS Tagged With: Free Recipe

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