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POT ROAST

May 3, 2020 by Rachele at VFit Studio Leave a Comment

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We love a good pot roast and we also love easy cooking! This recipe is the best of both worlds. Easily done in a crock pot or dutch oven. Great for the meat eaters in your family! We do recommend getting high quality grass fed beef, that is organic if possible.
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Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
  • 2 Pound beef roast
  • 2 Cup chicken broth
  • 5 Medium carrot chopped into 3 inch pieces
  • 3 Medium celery chopped into 3 inch pieces
  • 1/2 tsp sea salt
  • 1 tsp ground pepper
  • 3 Tbsp garlic cloves or chopped
  • 2 Cup mushrooms cut in half
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp sage finely chopped
  • 1 Tbsp rosemary finely chopped
  • 2 Tbsp coconut oil
  • 1 Medium yellow onion sliced
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
  • 2 Pound beef roast
  • 2 Cup chicken broth
  • 5 Medium carrot chopped into 3 inch pieces
  • 3 Medium celery chopped into 3 inch pieces
  • 1/2 tsp sea salt
  • 1 tsp ground pepper
  • 3 Tbsp garlic cloves or chopped
  • 2 Cup mushrooms cut in half
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp sage finely chopped
  • 1 Tbsp rosemary finely chopped
  • 2 Tbsp coconut oil
  • 1 Medium yellow onion sliced
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Rating: 0
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Instructions
  1. Coat your roast in sea salt, pepper and herbs to form a thin crust. Heat coconut oil on med high in a pan on your stovetop.
  2. Once oil is heated, gently braise the roast in the pan until a nice golden crust is formed on all sides. Approximately 3-5 minutes per side.
  3. Meanwhile, place chicken broth, vinegar, carrots, onion, garlic and celery in a crock pot. Form veggies along rim of crockpot. Transfer braised roast into the crockpot and cover with a lid.
  4. Cook on low 6-8 hours, adding the mushrooms the final 45 minutes. The meat should fall apart with a fork when it is ready.
  5. Remove the roast and vegetables from the slow cooker and place on a platter. Pour some of the remaining cooking liquid over the meat and serve.
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Filed Under: MAIN DISHES Tagged With: Premium Recipe

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