Prep Time | 10 minutes |
Cook Time | 6 hours |
Servings |
servings
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Ingredients
- 2 Pound beef roast
- 2 Cup chicken broth
- 5 Medium carrot chopped into 3 inch pieces
- 3 Medium celery chopped into 3 inch pieces
- 1/2 tsp sea salt
- 1 tsp ground pepper
- 3 Tbsp garlic cloves or chopped
- 2 Cup mushrooms cut in half
- 2 Tbsp balsamic vinegar
- 1 Tbsp sage finely chopped
- 1 Tbsp rosemary finely chopped
- 2 Tbsp coconut oil
- 1 Medium yellow onion sliced
Ingredients
|
Instructions
- Coat your roast in sea salt, pepper and herbs to form a thin crust. Heat coconut oil on med high in a pan on your stovetop.
- Once oil is heated, gently braise the roast in the pan until a nice golden crust is formed on all sides. Approximately 3-5 minutes per side.
- Meanwhile, place chicken broth, vinegar, carrots, onion, garlic and celery in a crock pot. Form veggies along rim of crockpot. Transfer braised roast into the crockpot and cover with a lid.
- Cook on low 6-8 hours, adding the mushrooms the final 45 minutes. The meat should fall apart with a fork when it is ready.
- Remove the roast and vegetables from the slow cooker and place on a platter. Pour some of the remaining cooking liquid over the meat and serve.
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