Poached eggs seem like a fancy delicacy, but they are so simple to make. Eating the whole egg provides you a healthy dose of healthy fat and protein, both which will fuel your brain and body. Add in the spinach, tomato and avocado, and you have yourself a winning breakfast here! Feel free to sub out fried eggs, or any way you like your eggs cooked on this one.
Poach eggs by bringing water and vinegar in a saucepan to almost boiling. If the water is already boiling, lower the heat until it is no longer boiling.
Working with the eggs one by one, crack egg into a small cup, then place cup near the surface of the hot water. Gently pour the egg into the water. With a spoon, nudge the egg white closer to the yolk. This will help the egg hold together. You may also use an egg poaching pan.
Turn off the heat and cover. Let sit for 4 minutes, until the egg whites are cooked.
Lift eggs out of pan and transfer to a plate. Top with spinach, tomato, and avocado. Add hot sauce if you wish. If you are unable to poach eggs, pan fry in coconut oil instead.