Name: MEDITERRANEAN SPINACH SALAD
Total time: 15 min
Yield: 2 servings
Ingredients: 4 Cups spinach (or greens of choice); 1/2 Cup cherry tomatos (cut into halves); 1/4 Cup peppercionis (sliced and seeded); 1/4 Cup kalamata olives; 3 Tbsp feta (crumbled); 1/2 Cup cucumber (peeled and sliced); 2 Medium chicken breasts (grilled and sliced); 3 Tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp dried oregeno; 1/2 tsp dried basil; 1 tsp shallot (minced); 1 tsp dijon mustard; 1/4 Cup red wine vinegar (or fresh lemon juice)

A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.

Prep Time

15 minutes

Servings

servings

Ingredients

Chicken and Salad

4 Cups spinach or greens of choice
1/2 Cup cherry tomatos cut into halves
1/4 Cup peppercionis sliced and seeded
1/4 Cup kalamata olives
3 Tbsp feta crumbled
1/2 Cup cucumber peeled and sliced
2 Medium chicken breasts grilled and sliced

Dressing

3 Tbsp olive oil
1/2 tsp garlic powder
1/2 tsp dried oregeno
1/2 tsp dried basil
1 tsp shallot minced
1 tsp dijon mustard
1/4 Cup red wine vinegar or fresh lemon juice

Prep Time

15 minutes

Servings

servings

Ingredients

Chicken and Salad

4 Cups spinach or greens of choice
1/2 Cup cherry tomatos cut into halves
1/4 Cup peppercionis sliced and seeded
1/4 Cup kalamata olives
3 Tbsp feta crumbled
1/2 Cup cucumber peeled and sliced
2 Medium chicken breasts grilled and sliced

Dressing

3 Tbsp olive oil
1/2 tsp garlic powder
1/2 tsp dried oregeno
1/2 tsp dried basil
1 tsp shallot minced
1 tsp dijon mustard
1/4 Cup red wine vinegar or fresh lemon juice

Instructions

Dressing

To make the dressing, whisk together all ingredients, adding the vinegar last.

Salad

Combine salad ingredients, excluding protein. Toss with salad dressing, and split into 2 portions. Top with protein of choice.

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