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MAPLE SWEET POTATO MASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

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Another must have holiday side dish. You can't go wrong with this simple, nutrient packed, sweet and savory dish. Or better yet, make a regular ol' weeknight FEEL like a special holiday meal and make this as a side tonight!
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Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 7 Cups sweet potato peeled and cubed
  • 1/2 Cup coconut milk
  • 3 Tbsp pure maple syrup
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/8 tsp cloves ground
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 7 Cups sweet potato peeled and cubed
  • 1/2 Cup coconut milk
  • 3 Tbsp pure maple syrup
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/8 tsp cloves ground
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Instructions
  1. Bring large pot of water to a boil. Add sweet potato chunks and boil for 15 minutes or until potatoes are fork tender. Drain the potatoes and place in large bowl. Add coconut milk, maple syrup and spices.
  2. Using a hand held electric mixer, whip the potatoes until smooth. Alternatively, you can place all ingredients in a food processor or a high speed blender to achieve same results. Serve sprinkled with cinnamon and/or a drizzle of maple syrup.
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